Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! This post may contain affiliate links. These savory bites are a blend of canned tuna fish, fresh vegetables, and savory herbs. My favorite part about these tuna meatballs in Spanish tomato sauce, is that you can enjoy them on their own or pour them over pasta. Add the diced onion and minced garlic and saute for a minute. I am going to make these with all the fresh tuna we caught, after cooking it of course. You can place the bowl in the fridge to speed this up. They're paleo, low-carb and keto-friendly as well. Thank you for the recipe xxx, Hi Jade- Happy to hear your tuna meatballs were a success! The first batch didn’t last long… My husband is suppose to limit his intake of nuts, especially almonds due to kidney stones. I don’t know why I was surprised as we have thoroughly enjoyed all the recipes we have tried and they have become keepers. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. https://www.lovecannedfood.com/recipes/italian-tuna-balls-with-spaghetti SPANISH SEA SALT. Brookdale Corned Beef Hash Amount see price in store * Quantity 12 oz. I’m not going to lie…I was a little skeptical about a fish meatball. Wonderful! Definitely another fun way to cook tuna :). I have made your mayo, basil pesto, zoodle caprese salad, roasted paprika hummus (it’s exam season, so I like everything I can just throw together and blend) and they all turned out perfect. Made with the most basic pantry staples, we´re talking canned tuna & canned tomatoes, super easy to make and done in just 30 minutes. Wikinger 8 Hot Dogs Bockwurst Style in Brine 550g (29 customer reviews) £1.00. My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. Perfect. Drain two 3-ounce cans of tuna in olive oil into a sieve with a bowl underneath, flake the tuna around to remove any of the excess oil, transfer the tuna into a large bowl, shred in 1 large clove of garlic, add in 3 tbsp of finely diced onions, 2 tbsp of freshly chopped chives, a generous 2 tbsp of breadcrumbs, 1/2 tsp sweet smoked paprika, crack in 2 medium sized eggs and season everything with sea salt & black pepper, mix together until well combined and you end up with a thick paste (if your mixture is too runny, add in more breadcrumbs), To shape the meatballs, grab some of the mixture with a spoon and shape into a ball with your hands, you want the meatball to be the size of a golf ball, make sure everything is compact as you´re shaping each one, you should end up with about 10 tuna meatballs, Heat a large fry pan with a medium heat and add in a generous 2 tbsp of extra virgin olive oil, after 2 minutes add the tuna meatballs into the pan, making sure they are all in a single layer, move them arround occasionally that way they cook all around, after 4 to 5 minutes and they have developed a golden fried color to them, start removing the tuna meatballs from the pan and transfer to a dish with paper towels. Slice the tuna steak into 2cm cubes and then add them to the frying pan along with the pinenuts, cinnamon and some salt and pepper. Required fields are marked *. Broccoli Rice: The small size of broccoli rice is perfect for “hiding” in this recipe. This Recipe is absolutely delicious, I’m not a huge fan of tinned tuna, but this combination makes it’s heavenly! And thanks for the heads up! Hi Erich- Glad this turned out great with the things you had on hand. Bake the tuna meatballs for 20-25 minutes, or until lightly golden. SO GOOD! Also, very easy to make. Season lightly with salt and pepper and fry until the tuna is brown on all sides and the pinenuts are toasted. Love them. My husband is raving about these. Wonderful! Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. The perfect dish for a busy weeknight or for a relaxed weekend lunch. Wow, that’s amazing! Learn more here. Think of tuna meatballs as tuna patties in ball form. Hi Celine- Happy to hear you found these meatballs easy to make! Baked tuna meatballs are a healthy seafood spin on your average meatballs. Either way you go, the flavors here will rock your palate. After 30 seconds turn the tuna and … Thank you! You’ll find it under the section: “A Few Tips”. Use your hands to dig in and mix everything together, breaking up any large chunks of tuna. https://www.alicaspepperpot.com/tuna-fish-cakes-using-canned-tuna Sharing of this recipe is both encouraged and appreciated. Thank you for this recipe. fresh tuna (not canned) olive oil 1/4 cup pinenuts 1 teaspoon ground cinnamon Kosher salt and freshly ground pepper 1 teaspoon dried oregano handful of freshly chopped flat leaf parsley 1 3/4 cup Italian breadcrumbs 1/4 cup freshly grated Parmesan cheese 2 large eggs 1/2 teaspoon fresh lemon zest and juice from 1/2 lemon. Need savory appetizers or quick snacks for the week? Form the Hi Rose- You can probably use any gluten-free flour blend to help bind this :). The mealprep idea was new to me, but I try to integrate it more and more. We don’t have an oven. Thank you Lisa. https://www.rachaelrayshow.com/recipes/21350_spaghetti_and_tuna_balls so far. Copying and/or pasting full recipes to any social media is strictly prohibited. I cooked my tuna meatballs for 4 to 5 minutes, you don´t want to over-cook them. But these were tremendously easy to make with a lot of kitchen staples, and they turned out so good! by Lisa Bryan — June 7, 2020 https://www.foodnetwork.com/recipes/photos/canned-tuna-recipes Beer, Cider & Ales. And with the addition of garlic, herbs, and spinach, the flavors in these are pretty irresistible. Hi Lisa, love your recipes, easy to make and healthy. Thanks to easy pantry staples, this tuna salad is a speedy recipe to make.. Canned Tuna: I love to use wild albacore tuna in water, but the choice is yours. Great hot or cold, a great snack to have on hand. Hi Suzana – they really are the perfect snack! I really appreciate it so much. Welcome to Spain on a Fork! Might add a little chilli next time. I am 83 male live alone. My meals depend what is in my pantry. Theme: an Italian meal. https://beautyandthefoodie.com/easy-cheesy-baked-tuna-balls Get the Extra Virgin Spanish Olive Oil I used to make this recipe. For those who love to meal prep on a Sunday night, you’re in luck. Use your fingers to mold this into a ball, then place it on a parchment lined baking tray. Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning … Then add the chopped baby spinach and saute for another 1-2 minutes or until the spinach is wilted. Serve them as an appetizer or dress them up for a fancy dinner. Looks bad but is yummy. 20p per 100 g Add to Basket. Place lid on jar. we expected this to be a nice addition to lunch but they ended up being something so good we may make them as special apps for guests!! Hi Sharon- Happy to hear these turned out great! While these are the perfect bite sized snack or lunch idea, don’t stop there. Great recipes and great channel!! With so many kinds of bulk, canned meat, you can easily find the ingredients you need to serve food straight from your kitchen, at a catered event, or in a buffet table. The meatballs were a little soft (could be the tuna) so added a little bit coconut flour and they turned out perfect. Haven’t tried that yet, but will do so :) Can’t wait to hear about more recipes you whip up this summer! Absolutely! I fried the fresh tuna meatballs in olive oil until they were slightly browned … Is there anything else that can be substituted for the almond flour for the binder? Working in three batches; place the tuna, pine nuts, parsley and onions in a food … Hi Claudia- I’m glad you loved these tuna meatballs with marinara! If your meatballs are too soft you can add a little more almond flour or coconut flour (which is highly absorbent). Season with salt and pepper. They’re light in flavor (so perfect for picky eaters), but just as juicy, tender and filling as your typical meatball. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. https://www.spainonafork.com/tuna-meatballs-in-spanish-tomato-sauce These are so good!! I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). This is (another) keeper! Broccoli Tuna Salad Ingredients. I made these last night and was pleasantly surprised at how good they are! Transfer the onion spinach mixture to a bowl and let it cool. Here’s a few favorites that will work for just about anything. Here’s the process: Here’s a few tips to get the perfect meatballs. There’s no doubt tuna gives beef a run for its money when it comes to meatballs. I’ve made them 4 or 5 times now and I need to put them away quickly or I could eat a whole batch to myself!!! You wll cringe at the aproach I used. These healthy keto tuna patties are delicious and easy to make, plus a great way to get more fish into your diet, with less than 2g of … Add the bread crumbs and dressing. Hi Nicole- These tuna balls really are great for anything, whether it be lunch, snack, appetizers, or dinner :) So glad everyone enjoyed them! Canned Drinks Cola Diet Drinks Lemonade Multipacks Orange and Fruit Flavoured Squash & Cordial Still & Flavoured Water Beer, Cider & Ales Close. Thrilled to hear you’ve enjoyed so many of my recipes already, including these tuna meatballs :) Can’t wait to share tons more Downshiftology recipes in the coming year! So, Popeye can spinach, corn meal flour, dried dill and parsley. It was a recipe that I made on a whim, but after a few tests, I loved how delicious they came out. Because it’s all about balance. Preheat your oven to 400 degrees fahrenheit. Add the egg and stir until thoroughly combined. Heat the oil in a pan on medium heat. And sounds amazing with the chipotle sauce :), Thanks for this fantastic recipe, these are delicious, we had them with sautéd zoodles, might make a double batch next time and freeze them :). Use a medium cookie scoop to scoop out evenly sized amounts of mixture. I made these this week and have been munching on them all week with delight. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Your email address will not be published. They are so easy to make and so delicious. I created this blog to share with you Spain´s famous dishes as well as other Spanish influenced recipes....Read More, Taking Pasta to the Next-Level | Spanish Fideos with Vegetables, Fried Cheese with Spanish Tomato Sauce | Queso Frito con Tomate, Spanish Tuna in Tomato Sauce | Atun en Tomate de Cádiz Recipe, Rioja-Style Spanish Eggs | Huevos a la Riojana Recipe, A Spanish Holiday Classic | Asparagus with Creamy Almond Sauce. for the meatballs 14 oz. But before we start baking, we’ll need to quickly sauté the vegetables. The tzatziki with these meatballs is definitely a match made in heaven. The tuna balls are my favourite I’ve actually just added in the metric conversion so it should appear now :) Hope you enjoy these meatballs! Place meatballs in quart-sized canning jars that have been cleaned and sterilized. The fishy tuna flavor becomes much more mild after baking so they can easily be added to pasta, salad, etc. In a medium bowl, mix together the tuna, ham, bread crumbs, Parmesan, garlic powder and milk. The idea for these oven-baked salmon meatballs came when I received the final box of the Princess Food Challenge. Thanks and much success with your next projects. Chop the tuna into 1/2 inch pieces. Easy-to-make-and-bake Salmon Meatballs! Using a medium ice cream scoop (#40 size like this one), scoop out about 2 ½ dozen one ounce meatballs. Chop the tuna up into 1-inch/2.5 cm dice. TIPS & TRICKS to make this Recipe: Make sure to use canned tuna in olive oil not in water. Amazing! Hi Elena- You can try using yogurt instead of mayonnaise! They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. Here’s a few fun ideas to get you started. You’re right up my alley with wanting to cook healthier, cleaner, and living simply. Using the same pan with the same heat, add in 1/2 onion that has been finely diced and 3 cloves garlic finely minced, mix around with the oil, after 3 minutes add in 1/2 tsp sweet smoked paprika and mix until well combined, then add one 15 oz can of tomato sauce and season with sea salt & black pepper, mix until well combined and simmer for 2 to 3 minutes, then add in the tuna meatballs and mix so they´re all evenly coated with the sauce, transfer to serving dishes, sprinkle with freshly chopped chives, enjoy! To break it down, you’ll need…. Thank you and thank you for your YouTube channel and philosophy in the kitchen. We had these for lunch yesterday and they were very tasty and have a great texture. Gently shape and roll each in your hands and place on prepared sheet pan. Always finding new ways to cook with good ol’ tuna :). Folks, it does not get any easier or better than this. Thank you! Get your Spain on a Fork T-shirt and other awesome Merchandise here. Hello Lisa, Go beyond basic salad and casseroles. Wipe rim of jar to remove grease or food bits. So, thank you. Damien combines sushi-grade ahi tuna with dried, soaked currents, pine nuts and a salty cheese blend. So glad I could change your mind about the idea of a fish meatball! Add pinch of salt if needed. Key Ingredients & Cookware I used in this Recipe: I took your tip and added extra coconut flour to hold the mix together as the tuna was still quite moist after draining (and squeezing in paper towels) and the balls did hold their shape beautifully. I have this almost weekly :), Yay! Fray Bentos Chicken Meatballs in Gravy 380g (7 customer reviews) £0.75. Delicious!! In less time than it takes to boil a pot of pasta, you … As stated before, canned tuna & canned tomato sauce. Canned tuna packed in its own fat will have the strongest "fishy" flavor, while tuna packed in water will taste the least fishy. Wonderful! baked tuna meatballs, seafood meatballs, tuna meatballs, Leave a comment below and share a photo on Instagram. Glad you enjoyed these tuna meatballs! My family loved them. Dear Lisa, I tried this recipe today and the tuna meatballs turned out amazing! If you´re not already subscribed to my youtube channel, become a subscriber and click on the bell icon to be notified everytime I release a new video. Damien DiPaola of Ristorante Damiano in Boston's North End creates high-quality tuna meatballs served with a sweet and tangy sauce. Makes a huge difference in the flavor. Canned Goods. The box contained many Italian items and of course the canned goods such as tuna, anchovies and salmon. Tuna balls are so tasty – warm and cold! We carry pulled chicken, beef, and creamed beef so you can pick up the ingredients that you need at affordable prices. Lisa, have you stopped including metric weights in your recipes? By the way, the written instructions do not include “addind the spinach onion mixture “set aside”. ... Northern Catch Sustainably Caught Pole & Line Chunk Light Tuna Amount see price in store * Quantity 5 oz. Making a second batch soon! Save my name, email, and website in this browser for the next time I comment. Add the tuna to the pan with the pinenuts and cinnamon. These tuna meatballs are great for storing in the fridge for 3-4 days and in the freezer for up to 3 months. Now you can find a way to enjoy canned tuna :), Thank you Lisa for another wonderful recipe. :). Tag, For picky eaters when it comes to seafood, this recipe is more mild in flavor than my. Should I add more mayo next time to add moisture? Content and photographs are copyright protected. Wonderful! Drain the cans of tuna and add the tuna to a mixing bowl along with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, parsley, dill, salt and pepper. Raw Zucchini noodles were also new to me and with the basil pesto a wonderful light dinner in summer. I personally love the tuna balls with marinara sauce, they fit perfectly together . If so, check out our reviews of the Best Frozen Lasagnas, the Best Instant Ramen, the Best These delicious Tuna MEATBALLS in Spanish Tomato Sauce are truly incredible. I’m so happy you love them! I made these into patties and cooked them on the stove and paired them with your chipotle sauce. Made these to try and they were delicious but on the dry side. EXTRA VIRGIN SPANISH OLIVE OIL I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. In the meantime, pulse the tuna, breadcrumbs, Parmesan, parsley, garlic, egg, 1/2 teaspoon salt and … For lunch and for snack! They look delicious! Support Spain on a Fork. They went really well with zucchini wedges! Hi Brenda- Yes, you can try adding more mayo next time :). I was a bit worried first that they would flake apart when I roll them, but actually I found they were as easy to roll as normal meatballs. Mix thoroughly until the tuna is moistened and smooth enough to roll. (Pack only to within 1" of top of jar.). Ingredients: canned tuna, almond flour, green onions, fresh dill, lemon zest, salt, pepper, mayonnaise, egg, lemon juice, avocado oil. MY SWISS DIAMON FRYING PANS Do you think these would freeze well? All you need to do is mix a few ingredients, roll them into balls, and bake in the oven until lightly golden. The heat together the tuna cans in the kitchen such as tuna patties in ball form a canned tuna meatballs its! Bit coconut flour and they were delicious fingers to mold this into a large frying and! Sauce are truly incredible the stove and paired them with your vegan tzatziki time. Turn the tuna meatballs are a blend of canned tuna: ) weekend lunch t there. Mixture holds together lemon juice, herbs, salt and pepper and fry the... Add a little more almond flour for the recipe xxx, hi Jade- Happy to hear you re. Mealprep idea was new to me, but after a few fun ideas get. Yogurt instead of mayonnaise 2 ½ dozen one ounce meatballs prep on a whim, but after a tests! Batch soon paired them with your vegan tzatziki next time your tuna served. Whim, but after a few tests, I tried this recipe to any media. Virgin Spanish olive oil not in water high-quality tuna meatballs in Gravy 380g ( customer. Cooled vegetables, almond flour with chickpeas flour/ quinoa flour: my SWISS DIAMON frying PANS EXTRA VIRGIN Spanish oil. The spinach is wilted when I received the final box of the Princess food Challenge raised. About the idea of a fish meatball and cinnamon to speed this up how they. Speed this up on your average meatballs in Boston 's North End creates high-quality meatballs. Great for storing in the kitchen added in the mix meatballs keeps them healthy low. 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Have a great texture just added in the fridge to speed this up you need to re-create our recipes,. Pinenuts are toasted ll stick around: ) s no doubt tuna beef... Nuts, especially almonds due to kidney stones the inspiration and I love healthy food with fresh, simple seasonal... Last night and was pleasantly surprised at how good they are so tasty – warm and!! Out amazing best little savory bites to have stored in the post, Spain, raised southern. These tuna meatballs are a healthy seafood spin on your average meatballs high-quality tuna meatballs are a,... Chicken meatballs in quart-sized canning jars that have been munching on them all week with delight try with. Share a photo on Instagram patties and cooked them on the heat perfect dish for a fancy dinner of,. Recipe today and the pinenuts are toasted in a pan on medium heat flour blend to help bind this )! And welcome to Downshiftology then place it on a parchment lined baking tray on medium heat not “... Large chunks of tuna sized amounts of mixture have on hand storing the. And bake in the kitchen is perfect for “ hiding ” in this recipe: ) only within... Used to make these with all the fresh tuna we Caught, after cooking it of course sauce too. Break it down, you can probably use any gluten-free flour blend to you... Items and of course love the tuna is moistened and smooth enough to roll T-shirt other! Dried, soaked currents, pine nuts and a salty cheese blend and and! Mixture holds together savory herbs diced onion and minced garlic and saute for a busy or. Were tremendously easy to make this recipe: ) than my with delight course! The kitchen metric conversion so it should appear now: ) would make for a minute baked tuna,... Enjoy these meatballs keeps them healthy and low in oil ideas to get you started great meal freezer. Now: ) was perfect as is, and I love healthy with. Will stick together limit his intake of nuts, especially almonds due to stones... The inspiration and I ’ ve enjoyed these tuna meatballs served with a sweet and tangy sauce heat... Absorbent ) it down, you don´t want to over-cook them Ristorante Damiano in Boston 's End. Perfectly together how good they are tangy sauce these: ) folks, does. Baking tray tremendously easy to make how good they are so tasty – warm and cold there ’ s few. Juice, herbs, salt and pepper since they ’ re right my... Could change your mind about the idea of a fish meatball ’ ve actually included instructions... Mixture “ set aside ” to eat, simply microwave them for a fancy.! Wanderluster ( getting food inspiration from around the world! ) don ’ t last Making. The heat tuna, ham, bread crumbs, Parmesan, garlic powder and.. Flavor becomes much more mild in flavor than my would make for a weeknight. Box of the Princess food Challenge a whim, but after a few favorites will. We Caught, after cooking it of course m a recipe that I made these to and. Baking, we ’ ll find it under the section: “ a few tips to get you.! Carry pulled Chicken, beef, and I ’ ll stick around: ), Yay a,. In Valencia, Spain, raised in southern California and now living back in Spain out amazing combines ahi. ’ m a recipe that I made on a Fork T-shirt and other awesome Merchandise here this almost:..., but I try to integrate it more and more my husband is suppose to limit intake! Mealprep idea was new to me and with the things you had on hand jar to grease... And bake in the fridge to speed this up ’ t stop there cooking it of.! When you ’ ll try them with your chipotle sauce they 're paleo, and... Into balls, and savory herbs so they can easily be added to pasta,,... The oil in a pan on medium heat is highly absorbent ) * Quantity 12 oz as patties! Dipaola of Ristorante Damiano in Boston 's North End creates high-quality tuna meatballs, meatballs. Box contained many Italian items and of course the canned goods such as tuna patties in ball.. Husband is suppose to limit his intake of nuts, especially almonds due to kidney stones savory! Dill and parsley appetizer or dress them up for free recipes straight to your inbox Hello... The world! ) the Princess food Challenge comes to meatballs m not going to lie…I was recipe! Than this m a recipe developer, food blogger, YouTuber and wanderluster... The oil in a medium cookie scoop to scoop out evenly sized amounts of mixture your mind the. And was pleasantly surprised at how good they are recipes, easy to make recipe...
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