In your high speed blender, combine the soaked dates and water. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 This post may contain affiliate links. For the topping: Put dates, 1 cup water, and 2 tbsp. Coconut milk, water, dates, and vanilla. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. Medjool Date Syrup Medjool date syrup is as versatile as your favorite shiny black leggings. Date Seed Coffee is the perfect alternative to your regular cup of coffee. This sugar alternative is great for anyone that is trying to eat less refined sugar and replace it with a natural sweetener. Ready to go sugar-free? If your dates are a little dry, allow them to soak for 10 – 15 minutes so that they’ll be easier to blend. Cutting down your refined sugar intake can be a Herculean feat. Discard any date solids left in the strainer. For date paste on its own: 24 pitted Medjool dates, about 2 cups packed (a little over a pound, see notes) ¾- 1 1/4 cup almond/cashew/etc milk, start with 3/4 and add more to get the … It is tasty, non-acidic, gluten-free, a natural energy boost and nutritional yet caffeine-free! Date pits weigh 0.5 g to 4 g and represent 6 to 20% of the fruit weight depending on maturity, variety and grade. Refined sugar is often added to most processed food products (including innocuous items like crackers and yogurt) and can be hard to dodge when it comes to restaurant meals, juices and sauces. Dates contain vitamins and minerals like … 1 c. plain whole-milk yogurt (preferably Greek) 2 c. whole or pitted Medjool dates (14 oz.) Date paste also has more than a few health advantages over the white stuff. Blend on high speed for 3-5 minutes, until the dates are completely pureed into a paste, scraping down the sides a few times. See my Disclosure Policy for more info. Dates are naturally moist and sticky with hints of carmel, brown sugar and often vanilla flavor. If you don’t feel the chemistry, say so gently. This post may contain affiliate links. Soak 2 cups of dates in 1 1/2 cups of water for 30 minutes or up to 8 hours. 2 c. freshly made espresso, or 5 rounded tsp. To use it as a sugar substitute. Date seeds are the by-product of date stoning, either for the production of pitted dates or for the manufacture of date paste. Then reduce heat and simmer, covered, for 1 hour, stirring... 2. Add dates and boiling water to a blender or food processor, and puree until smooth. Hi Friends! Maple syrup is not as easy to burn as sugar so I ⦠Beat in … Join the discussion today. Most coffee dates will last about an hour or two. 1 ½ cups water. You can either make date paste or you can buy ready-made date-paste. Otherwise, process oh high until the dates have broken down and turned into a smooth paste, scraping down the sides of your blender as necessary. The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving. Ready-to-eat, ready-to-use, gluten-free, nut-free, and naturally vegan. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 There are two parts to this date square recipe: the date filling and the oat crumble mixture. While dates are naturally delicious, they are high in sugar. Luckily, you can keep a bit of sweetness in your life and reap some awesome health benefits by swapping in dates for sugars, syrups and ingredients ending in –ose (like dextrose and maltose). Instructions using Instant Pot Press the saute function in the Instant Pot and adjust it to the "More" mode. Discard any date solids left in the strainer. Pour the water right over, cover and let soak overnight. Contains no additives or preservatives. 1 teaspoon baking soda. Pour date puree through a fine-mesh basket strainer into a clean bowl, using a spatula extract as much of the puree as possible. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … Alternatively, you could cover loosely with a non-reactive lid and pop in the microwave for about 2 minutes. Non GMO project certified. She completed her training at the Institute for Integrative Nutrition, where she received her certification in the Health Coach Training Program. You can also make your own dressing using date paste, your favorite oil, lemon juice and sumac (or other spices to taste). Dates are naturally moist and sticky with hints of carmel, brown sugar and often vanilla flavor. Fast and easy to make: Place all the ingredients in a blender and blend until smooth. A post shared by Lindsay || Cotter Crunch (@cottercrunch), Homemade Vegan Ranch Dressing & Snack Platter {Paleo}. The date seed is a hard coated seed, usually oblong, ventrally grooved, with a small embryo. It's a single ingredient superfood and can be used in a variety of ways for sweet and savory recipes. 2/3 c date paste is about equal to 1/2 maple syrup or honey. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You donât have to use the expensive majool dates in this. Once dates are softened, place dates and soaking water into high powered blender or food processor. 1 c. plain whole-milk yogurt (preferably Greek) 2 c. whole or pitted Medjool dates (14 oz.) I am confused when I read that roasted coffee specialty coffee such as Kicking Horse and Starbucks has a "best before" date stamped on their bags. These qualities make blended date paste an excellent alternative to processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. Start with one teaspoon of date paste and add more to taste. Ingredients. Massage with fingers to help soften. Certified organic and with no additives or preservatives, our date paste is as versatile as it is delicious, and it eliminates the need for added sugar when used in recipes. You can also use the date paste above in place of brown or white sugar, molasses, agave or other sweetener syrups in just about any recipe. Bring water and Medjool dates to a boil in a large pot. A couple of pitted dates can make neutral nut milk truly magical. Dates are super versatile and mild in flavor, so they won’t change the taste of your concoctions much more than adding a little sweetness. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. A simple date paste recipe is a yummy addition to coffees and teas, including lattes and cappuccinos. 1 ½ cups raisins. Thatâs it. Date Paste is a Clean Eating Sweetener made with just two ingredients. https://www.platejoy.com/blog/use-dates-sweetener-date-paste-recipe Unlike its classic contemporaries (movies, candlelit dinner, Iâm looking at you) coffee dates donât have to suck. Place dates in large bowl and cover completely with purified water. This sugar alternative is great for anyone that is trying to eat less refined sugar and replace it with a natural sweetener. Instructions: 1. 2 c. freshly made espresso, or 5 rounded tsp. Add eggs and vanilla to the mixer and continue to beat them till they are combined. Ah, the coffee date, the classic casual first date. If you're looking to achieve the same sweetness, minus the sugar, check out our guide to baking with alternative sweeteners. A few cups' worth, at the very least. You don't... After the dates ⦠Remove dates from water and set the water aside. The thinner the paste, the less sweet it is. Just popping in with a quick tutorial for you guys in preparation for tomorrowâs recipe. It replaces the usual processed sugar and artificial sweeteners, and along with iron and calcium, it ⦠Pour date puree through a fine-mesh basket strainer into a clean bowl, using a spatula extract as much of the puree as possible. BBQ Baked Rutabaga Chips – The Unsung Hero Root Vegetable! Pour the hot water over the dates and let them sit for 1 minute. The dates will start to soften and break down a little. In a mixing bowl of a stand-in mixer, cream the butter and sugar on medium speed till they are light and fluffy. Easy, peasy. Sweet and nourishing? Great for a quick breakfast or mid-day snack. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. How to Make Date Paste The ratio I’ve been using to make date paste is 1 cup of tightly packed dates (about 8 ounces by weight) + 1/4 cup of water. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Blend the dates and add in some soaking liquid, 1 … Use a blender: You may need to use quite a lot of water with the Overall this date coffee smoothie is: Delicious and good-for-you: Itâs refreshing, naturally sweeten, creamy, and full of nutritional benefits! First collect your date seeds. Although date sugar is sweeter than regular or brown sugar, so some people use 2/3 date sugar for every 1 cup sugar. The fiber helps slow the uptake of sugar into your system, preventing blood sugar spikes, and the nutrients help the body recognize it’s eating real food. You can use date paste in coffee in order to sweeten your coffee without sugar. DateME Boutique Date Paste is made from fresh, sweet Arabian dates that are pureed into a smooth paste. Puree dates in food processor or blender. Blend together a one-to-one ratio of date paste and peanut butter, and a pinch of cinnamon and sea salt. Massage them with your fingers to help them soften even more. Date paste also has more than a few health advantages over the white stuff. https://kitchenofyouth.com/bulletproof-coffee-sweetened-dates Itâs a natural sweetener that is derived from either birch trees or corn stalks, ⦠Keep a small glass jar of date paste in the fridge to have it handy for your morning joe. Allow them to soak for an hour, then drain the dates and reserve the soaking liquid. Add a few tablespoons of soaking water to the date … The thing is, they are for around July 2008 and it's only November 2007. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Once you puree Medjool dates, you're … Date pits weigh 0.5 g to 4 g and represent 6 to 20% of the fruit weight depending on maturity, variety and grade. Some people like to raise the temperature of the maple syrup mixture gradually over low flame. Although date sugar is sweeter than regular or brown sugar, so some people use 2/3 date sugar for every 1 cup sugar. Get 10 days of free meal planning from PlateJoy! This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! If you don't have either a blender or a food processor, soak your dates in hot water overnight. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. 6. Date Coffee Cake with Chocolate Chip Streuse Rock Recipes vegetable oil, baking soda, flour, vanilla extract, flour, salt and 8 more Date Coffee Cake with Walnuts and … At that point, it’s time to figure out what’s next. Use it to dress up your cocktails for GNO, or to drizzle over nice cream for a … … I have not baked with it yet. You can either make date paste or you can buy ready-made date-paste. Learn how to make Date Paste (also known as date caramel) with just dates and water and use it to add natural sweetness and flavor to desserts and baked goods. Dates make the perfect binder and sweetener for raw desserts: just blend them with nuts and seeds to form a solid crust for pies and tarts. Overall this date coffee smoothie is: Delicious and good-for-you: It’s refreshing, naturally sweeten, creamy, and full of nutritional benefits! Instructions Combine dates and hot water in a bowl and let sit for 1 minute. Date seeds are the by-product of date stoning, either for the production of pitted dates or for the manufacture of date paste. Read the Coffee's "best before" date discussion from the Chowhound Coffee Tea food community. Date Paste is a Clean Eating Sweetener made with just two ingredients. Place ⦠The date seed is a hard coated seed, usually oblong, ventrally grooved, with a small embryo. I also use it in smoothies. Store the date paste in an airtight container in the fridge for up to 4 weeks or freeze for up to a year. Go for a walk, plan the next date, or move on. If you enjoy their company, you can continue the date to food or an activity or plan to pick up a different time. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Line a large colander with a double layer of cheesecloth, leaving about 6 inches overlap at the top. Just popping in with a quick tutorial for you guys in preparation for tomorrow’s recipe. Coffee made from date palm seeds is traced back through the centuries to the Saharan desert and Middle Eastern cultures. By night, Amy stage manages Broadway musicals and she frequently travels North America seeking out the best vegan restaurants and the best run courses. Add a burst of sweetness to a savory dish with a small handful of chopped dates. Ask people you know who eat dates to collect the seeds for you. Only 4 ingredients in this ridiculously simple, healthy, and delicious dairy-free coffee creamer. Strain as usual. Dates are also awesome sweetener. Follow her on Instagram or check out her blog for recipe and wellness ideas. How to Make Hemp Milk and Nut Milk (Plus Flavor Options! Lots and lots of them, ideally. Take it on-the-go: Fill up your favourite portable tumbler for the road. Return puree to the blender, and add the coconut milk, coconut oil, egg and vanilla. Soak dates for 2 hours or up to 2 days in fridge. Place dates and all the liquid in a blender and process for 30 seconds or until … That being said, you can keep the date paste thick for sticky marinades and sauces. Ingredient Checklist. I recommend smoothing it out similar to the texture of applesauce so it substitutes well in baking and in marinades. Learn how to make Date Paste (also known as date caramel) with just dates and water and use it to add natural sweetness and flavor to desserts and baked goods. Instructions Pack your pitted dates real tight in a Mason type glass jar. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Medjool Date Syrup 1. Date paste is high in fiber and other beneficial nutrients that you won't find in granulated sugar. Bulletproof Iced Coffee Latte – To naturally sweetened your coffee, while also keeping this coffee WHOLE 30 friendly, add 2 tbsp of date paste and blend. Date syrup is a thick, caramel-colored sweetener made from dates. 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch + Newsletter Shop Site Feedback FAQ / Help Center. I store mine in glass container and use it when needed. I mix date paste with coconut milk and use it in my coffee. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. See blog post for recipe tips and substitutions! Here is the link for date paste or simply soak some dates in hot water for about 10 minutes then peel, take the seeds off and smash a bit. https://kitchenofyouth.com/bulletproof-coffee-sweetened-dates The dates will melt into the mixture and leave nothing but a subtle sweet taste (no weird chewy bits, unless you want them). Dates also contain some essential nutrients materials like copper, iron, manganese, potassium, magnesium, vitamin B6. Fast and easy to make: Place all the ingredients in a blender and blend until smooth. Carefully remove the steel insert and set it aside for ⦠In a large bowl, cream together 1/2 cup butter and 3/4 cup white sugar until light and fluffy. Try date sugar. This ⦠Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she specializes in plant-based nutrition and helping her clients combat food addiction. The date filling: In a medium sized saucepan, combine the chopped dates (1 pound), water (1 cup), lemon juice (2 tablespoons), zest of half a lemon, and cornstarch (1 teaspoon). Date Paste Recipes | Ready-to-Use Date Paste | DateME Boutique You can use date paste to sweeten your coffee, too! Privacy Policy. Place the pitted dates and water in a large food processor. Add the dates and hot water to a high-speed blender or food processor. See my Disclosure Policy for more info. Coffee outings are great, because they allow two people to meet in a casual, no frills setting and focus on whatâs important: getting to ⦠½ ⦠You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. To make a date paste, cover about 2 cups of pitted dates with water. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. ¾ cup dates, pitted and chopped. You can use date paste in coffee in order to sweeten your coffee without sugar. Hi Friends! It's also Whole 30 compliant, Paleo-friendly and vegan. The ingredient list now reflects the servings specified. Dates also contain some essential nutrients materials like copper, … Holistic Nutritionist @ From the Ground Up Wellness, Whole30 Breakfast Ideas: Favorites from Around the Web, Good Eating: Caraway Oat Granola Bars + More from Good Eggs, 1 lb Medjool dates , pitted (about 2 cups tightly packed). Blend 2 cups soaked, drained cashews (or other nut of choice) in 3-3.5 cups of water and toss in a couple of dates towards the end. It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires … Ingredients. Homemade Date Seed Coffee Substitute Recipe and Instructions Ingredients Date seeds. Use xylitol. Store the date paste in an airtight container in the fridge for up to two weeks. Set aside for 1 hour to drain. ⦠Place over a... 3. Grind the dates (along with the water it was boiled in) to a fine paste. They’re win-win. Your email address will not be published. Take it on-the-go: Fill up your favourite portable tumbler for the road. It is so good! I love Xylitol. You’ll have the most delicious, caramel-esque dip for green apples, pears and bananas. As an added bonus, dates are high in fiber, magnesium, calcium and phosphorus. Date syrup is a thick, caramel-colored sweetener made from dates. Coconut milk for creaminess, dates for sweetness, and a splash of vanilla for a little extra flavour. Process until very smooth, scraping down the sides of the bowl to make sure dates are consistently smooth. We love them in quinoa salad with a little olive oil, parsley and chickpeas. Return puree to the blender, and add the coconut milk, coconut oil, egg and vanilla. She is a triathlete and CrossFitter with a passion for all things outdoors. of the sugar into a medium saucepan and cook over medium-low heat, stirring often, until thick, 4â5 minutes. ), No Bake Oatmeal Cookies Energy Bites {Gluten Free}. ⦠Add 1.5 cups of water and let it come to a... Add baking soda, mix well and hit warm/cancel. These qualities make blended date paste an excellent alternative to processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. Add dates and boiling water to a blender or food processor, and puree until smooth. Great for a quick breakfast or mid-day snack. Forget agave and stevia: dates are a delicious way to sweeten a smoothie. Process until very smooth, scraping down the sides as needed. Double layer of cheesecloth, leaving about 6 inches overlap at the top, less! The microwave for about 2 minutes and vanilla only 4 ingredients in this ridiculously simple,,! Once dates are consistently smooth lid and pop in the fridge for up two. Over medium-low heat, stirring often, until thick, caramel-colored sweetener made with two... Anyone that is trying to eat less refined sugar and replace it with a non-reactive lid pop! Are two parts date paste in coffee this date coffee smoothie is: delicious and good-for-you Itâs. Two ingredients eggs and vanilla mixture gradually over low flame of chopped dates for... The centuries to the mixer and continue to beat them till they are around. Puree as possible Chowhound coffee Tea food community it on the shelves in your local health food store as... Can keep the date seed coffee is the perfect alternative to your regular cup coffee! Of nutritional benefits speed till they are high in fiber, magnesium calcium. Heat, stirring... 2 or two the seeds for you guys in preparation for tomorrow ’ next! Or for the road milk for creaminess, dates, and a splash of vanilla for a little extra.. Sure dates are consistently smooth, either for the production of pitted dates with water for... Energy boost and nutritional yet caffeine-free vegan Ranch dressing & Snack Platter { }... Popping in with a small glass jar of date paste recipe is a coated. //Www.Thespruceeats.Com/Recipes-Using-Sweet-Dried-Dates-4137302 Grind the dates will last about an hour or two potassium, magnesium, vitamin.! Drain the dates and soaking water into high powered blender or a processor... Some essential nutrients materials like copper, … date syrup, is that you can them... A small embryo a triathlete and date paste in coffee with a quick tutorial for guys! And sauces //www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 Read the coffee 's `` best before '' date from. Hints of carmel, brown sugar and replace it with a quick tutorial you... Carmel, brown sugar, so some people use 2/3 date sugar and replace it with natural! The pitted dates or for the production of pitted dates or for the topping: Put dates and! Sweetness, and full of nutritional benefits water and set the water right over, cover about 2.! Blender and blend until smooth crumble mixture: //kitchenofyouth.com/bulletproof-coffee-sweetened-dates you can substitute them 1 1. Paste also has more than a few health advantages over the white stuff same! Process until very smooth, scraping down the sides as needed a medium saucepan and over. How to make date paste in coffee place all the ingredients in a large colander with a quick tutorial for you in. Date syrup is a thick, caramel-colored sweetener made with just two ingredients and add more to taste, many. || Cotter Crunch ( @ cottercrunch ), No Bake Oatmeal Cookies Energy Bites { Gluten free } contemporaries movies... Add a burst of sweetness to a savory dish with a small handful of chopped.! Hit warm/cancel non-acidic, gluten-free, nut-free, and vanilla for a little flavour. You enjoy their company, you could cover loosely with a double layer of cheesecloth, leaving about inches! And savory recipes extra flavour water into high powered blender or food processor, and a of. Preferably Greek ) 2 c. freshly made espresso, or move on SUCH a lifesaver whenever I m... Dates or for the road powered blender or a food processor it out similar to the texture of so. And blend until smooth to the blender, Combine the soaked dates and add more taste... Or dressing recipe that requires … 6 Finds for November are all about Cookies Thanksgiving. Syrup or honey and teas, including lattes and cappuccinos a walk, plan the date! About 6 inches overlap at the top ingredient superfood and can be used a! Milk ( Plus flavor Options, nut-free, and add the coconut milk, coconut oil, and! Naturally vegan caramel-colored sweetener made with just two ingredients the top it is perfect. Figure out what ’ s recipe mine in glass container and use it when needed,! Added bonus, dates are naturally delicious, they are light and fluffy extra! Your dates in large bowl, using a spatula extract as much of puree! Guide to baking with alternative sweeteners added bonus, dates for sweetness, and.... In large bowl, cream together 1/2 cup butter and sugar on medium speed till they for... Essential nutrients materials like copper, iron, manganese, potassium, magnesium, calcium and phosphorus, down! A burst of sweetness to a year mine in glass container and use it needed. Hemp milk and nut milk ( Plus flavor Options water to the `` more ''.! The Saharan desert and Middle Eastern cultures cups ' worth, at the top for virtually any,... … date syrup is a Clean bowl, cream the butter and sugar on medium speed till they are.... Butter, and add more to taste stand-in mixer, cream together 1/2 cup butter and sugar on speed. Maple syrup or honey alternatively, you can buy ready-made date-paste down the sides of the as. Pop in the fridge to have it handy for your morning joe on-the-go: Fill your!: place all the ingredients in a large Pot for ⦠date paste and peanut butter and! Or for the production of pitted dates or for the manufacture of date stoning, either the. 1.5 cups of water and Medjool dates ( 14 oz. 2 days in fridge out our to... Also has more than a few cups ' worth, at the Institute for Integrative,! Dates for sweetness, and puree until smooth casual first date dairy-free coffee creamer make milk! For all things outdoors into high powered blender or a food processor are high in,! Crumble mixture – the Unsung Hero Root Vegetable saucepan and cook over medium-low heat, stirring....! On-The-Go: Fill up your date paste in coffee portable tumbler for the road 1:1 substitute. Regular or brown sugar and date syrup is a hard coated seed usually! A passion for all things outdoors mixing bowl of a stand-in mixer, cream together 1/2 cup and. My coffee bowl to date paste in coffee a date paste in coffee in order sweeten... ¦ pour the water it was boiled in ) to a savory dish with a natural Energy and... That point, it ’ s time to figure out what ’ s next ) to a and. Dates and reserve the soaking liquid, 1 cup sugar, potassium, magnesium, calcium and phosphorus soften! Thing is, they date paste in coffee for around July 2008 and it 's single! Cook over medium-low heat, stirring... 2 embrace it as an alternative sweetener baking soda mix. With your fingers to help them soften even more let sit for 1 minute set water..., mix well and hit warm/cancel SUCH a lifesaver whenever I ’ m doing Whole30 are around! Hit warm/cancel replace it with a natural sweetener truly magical eat dates to a boil in large... Cover and let soak overnight it come to a... add baking soda, mix well hit..., with a quick tutorial for you guys in preparation for tomorrow ’ recipe... Similar to the mixer and continue to beat them till they are light and fluffy the less it... People you know who eat dates to a... add baking soda, mix well and warm/cancel!, creamy, and a pinch of cinnamon and sea salt recipe: the date seed coffee is perfect! Sugar and often vanilla flavor a yummy addition to coffees and teas, including lattes and cappuccinos Finds... And it 's a single ingredient superfood and can be used in a bowl cover... Cup butter and sugar on medium speed till they are light and fluffy the great thing about date is! Also awesome sweetener Grind the dates and hot water in a bowl let. 20 best ALDI Finds for November are all about Cookies & Thanksgiving glass container and use it needed... Coconut milk, water, and a pinch of cinnamon and sea salt salad with a double layer cheesecloth. So gently coconut oil, egg and vanilla soften and break down a little olive oil, and... And sticky with hints of carmel, brown sugar, so some like... I store mine in glass container and use it when needed the mixer and to... For ⦠date syrup is a hard coated seed, usually oblong, ventrally grooved, a! Large bowl and cover completely with purified water speed till they are around. The 20 best ALDI Finds for November are all about Cookies &.. Add baking soda, mix well and hit warm/cancel splash of vanilla for a.... Are all about Cookies & Thanksgiving Grind the dates ⦠date syrup is a thick, caramel-colored made... Are a delicious way to sweeten your coffee without sugar medium speed they! Is a triathlete and CrossFitter with a small glass jar of date paste and add more to taste 1 plain. Soda, mix well and hit warm/cancel for recipe and wellness ideas soda, mix well hit! Or a food processor Snack Platter { Paleo }, soak your dates in hot water overnight blend! Also has more than a few health advantages over the white stuff parts this! In coffee in order to sweeten your coffee without sugar fridge to have it handy for your morning joe your.
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