Each has a pit or a stone that should be removed prior to eating. Published April 1, 2019. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g 7 %. A combination of naturally occurring chemicals are responsible for durian's characteristic scent. Lower risk for heart disease: Several nutrients and plant compounds in durian fruit may promote heart health. a meal plan in 2 clicks for free! Folate is necessary for proper fetal development of the neural tube. In Southeast Asia where durian is commonly consumed, this fruit serves as a crucial source of folate with significant implications for women of childbearing age. 2011;66(1):66-7. Anemia is a common medical condition that brings down the level of hemoglobin … What The same 2018 study reveals that durian can be included in a heart-friendly diet. Bioactive compounds, nutritional value, and potential health benefits of indigenous durian (Murr. Durians that fall naturally are riper and should be kept at 59 degrees Fahrenheit to slow down the rate of degradation. Durian's outer shell must be removed before eating. The newest nutrition graphs. Amount of potassium in Durian: How many carbs are in Durian? Office of Dietary Supplements. Terriff B, Fei T. Durian dermatitis, the world’s first case report. Before slicing into a fresh durian, wash your hands, and be sure to wash the outside of the fruit well under running water. thank you! Limited human studies have been conducted on durian's health benefits. Durian is also considered best for skin-related issues. Office of Dietary Supplements. College of Tropical Agriculture and Human Resources. Amount of Retinol in Durian: How much Thiamine is in Durian? Get nutrition tips and advice to make healthy eating easier. Amount of Thiamine in Durian: How much Riboflavin is in Durian? Amount of calories in Durian: How much fat is in Durian? Amount of sodium in Durian: How much potassium is in Durian? Amount of protein in Durian: How much Vitamin A is in Durian? Calories from Fat 117. Raw or frozen. Amount of Riboflavin in Durian: How much Niacin is in Durian? 2019. 0 mg cholesterol. There are 885 calories in 1 Durian. The high potassium content of durian can be dangerous for individuals with end-stage renal disease. Although potassium is seen as a benefit for the majority of the population, people with kidney disease must be cautious with durian. This food is a good source of vitamin c and thiamin . % Daily Value*. people If you shake the fruit and hear something rattling on the inside, the fruit may have dried out and is no longer fresh. Case Study Case Rep. 2016;6(2):59-61. You may need to wear gloves while handling durian since it is so spiky. Cut durian should always be stored in the refrigerator and discarded after a few days or once it shows signs of spoilage. Updated 2019. Store durians in an air-tight container to preserve its natural aroma. Biofactors 2007;29(2-3):123-136. It's an energy-dense food that provides key vitamins, like thiamin (which is possibly associated with Alzheimer's), in abundance. By offering a range of nutrients in one food, durian helps pad nutritional intake for limited eaters. durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? Create Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. For older adults, malnutrition is a common concern. are saying - Curated tweets by EatThisMuch. With over 9 grams per serving, durian has a glycemic index of 49 which is lower than other tropical fruits like watermelon, papaya, and pineapple., When it comes to fresh fruit, durian is high in fat. Office of Dietary Supplements. The rate at which fresh durian spoils depends on whether it fell naturally from the tree or was picked. One serving has about 3.6 grams. Med J Malaysia. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! The nutritional and metabolic indices in rats fed cholesterol-containing diets supplemented with durian at different stages of ripening. Amount of Folate in Durian: How much Water is in Durian? The minerals in durian include iron, magnesium, potassium, copper, manganese, and small amounts of phosphorus, zinc, and calcium. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Durian is very high in potassium, even when compared to other fruits. Potassium is well-known for its ability to lower blood pressure which is a major contributor to cardiovascular disease. Seniors are at higher risk for weight loss and nutrient deficiencies due to several factors, including malabsorption, reduced appetite, and limited access to a variety of foods. Office of Dietary Supplements. Updated 2019. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Durian can also be canned or dried.. Nutrition Facts. in. Durian is divided into pods. Amount of Water in Durian: Already your calorie needs. Alleviates Anemia. doi:10.3390/foods8030096. A 2016 study from the same Malaysian university that looked at the effect of durian consumption in healthy male adolescents saw that a modest amount of durian intake (about 250 grams) did not affect their blood pressure and heart rate. Amount of Phosphorus in Durian: How much Zinc is in Durian? In some parts of Asia, the fruit is even banned on public transportation, in some hotels, and other buildings due to its odor. Durian's impressive nutritional profile and distinctive taste make it an exciting choice for food-lovers around the world. Amount of Calcium in Durian: How much Iron is in Durian? Enter your own food Set category preferences . 2017;49(11):1633-1641. doi:10.1038/ng.3972. One seed durian (about 40 g) has 54 calories. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Nearly 1 in 4 Singapore residents between the ages of 30 … Updated 2020. Heart Health. It contains no cholesterol. Thank you, {{form.email}}, for signing up. 147 calories per serving (100g 3.5oz). National Institutes of Health. The most useful food comparison tools. Updated 2020. Foods. Durian. Symptoms of a vitamin C deficiency include joint pain, as vitamin C is a precursor to the synthesis of collagen. Amount of Zinc in Durian: How much Copper is in Durian? Amount of Vitamin B12 in Durian: How much Vitamin C is in Durian? Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. 2018;5:114. doi:10.3389/fnut.2018.00114. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Amount of Copper in Durian: How much Manganese is in Durian? How To Get Rid Of Durian's Smell? The following nutrition information is provided by the USDA for 1 cup (243g) of chopped fresh or frozen durian fruit.. Calories. Calorie breakdown: 30% fat, 67% carbs, 4% protein. Amount of Vitamin B6 in Durian: How much Vitamin B12 is in Durian? Durian is used to treat different diseases and issues like malaria, phlegm, cold, and jaundice. How many calories are in Durian? 65.8 grams carbs. Most of the calories in a durian come from carbohydrates. View abstract. National Institutes of Health. The draft genome of tropical fruit durian (Durio zibethinus). If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. 1 serving = 128 g (125 mL) High in Vitamin C (42% Recommended Daily Intake per serving) ... Durian that has cracked just a bit to allow you to smell its strong odour. Vitamin C fact sheet for health professionals. Northern Territory Government of Australia. Six varieties are commonly consumed in local areas where they're grown and only one is grown commercially (Durio zibethinus). Within this variety, there are still over 500 regional subgroups that vary greatly in aroma, color, shape, and size depending on the market where it is grown and sold. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Studies on rats fed durian had reduced total cholesterol levels, LDL, and triglycerides when compared with a control group.. Durian Aids Digestion? Amount of Magnesium in Durian: How much Phosphorus is in Durian? Amount of Manganese in Durian: How much Retinol is in Durian? Amount of Iron in Durian: How much Magnesium is in Durian? Durio zibethinus is the most common tree species in the genus Durio that are known as durian and have edible fruit also known as durian.. As with most other durian species, the edible flesh emits a distinctive odour that is strong and penetrating even when the husk is intact. Store in the fridge for up to 5 days. Amount of net carbs in Durian: How much fiber is in Durian? Ken L, Lindsay G, Robert EP. Use your hands to pull the skin apart and reveal the fruit. Durian, raw or frozen. Updated 2019. Durian is an excellent source of vitamin C and several B-vitamins including vitamin B6, thiamin, riboflavin, folate, and niacin. Getting enough vitamin C through food is a safe way to help prevent joint pain.. Teh BT, Lim K, Yong CH, et al. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. Amount of Vitamin C in Durian: How much Calcium is in Durian? Vitamin C has … Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. The stem should be moist and light-colored. There 13 grams of fat in a 1-cup serving. 357.2 calories. Durian is very high in vitamin C, especially when eaten raw. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. clicking our Amazon buttons will give us a little referral bonus. FoodData Central. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Amount of Vitamin A in Durian: How much Vitamin A IU is in Durian? National Institutes of Health. Information about Cempedak Durian including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Durian grows best in warm, humid climates. Durian is an exotic, seasonal fruit, native to South East Asia. 9.2 grams fiber. There are 357 calories in a 1-cup serving of durian fruit (about half of a whole fruit). Amount of fiber in Durian: How much protein is in Durian? A cup of fresh or frozen durian has 48 grams of vitamin C, and the average adult requires 75–90 grams per day. The facts: it’s durian season, and that means an abundance of the spiky green fruit with the thick and creamy, custard-like flesh. To Store. Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … Durian fruit provides a small amount of protein. Nutrition Information. 100 g fresh fruit carries 147 calories. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. The good: This food is very low in Cholesterol and Sodium. Place durian stem side down on a sturdy counter. Based on animal studies and its nutrient content, however, durian shows promise for human health. Amount of fat in Durian: How much sodium is in Durian? Durian nutrition facts Raw durian is high in fiber, folate, and potassium. Sign Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. There are 66 carbs in a 1-cup serving. National Institutes of Health. 147. This … Durians can cause weight gain. 2019;8(3). Durian is also high in fiber and unsaturated fats, two key nutrients for heart health. Although rare, cases of durian allergy have been documented and linked with contact dermatitis. If you suspect an allergy to durian, contact your physician for a full evaluation. Nat Genet. depending on Durian acts as a prebiotic, feeding beneficial lactic acid bacteria in the gut microbiome, supporting digestive functions and colon health. Furthermore, the fiber in durian adds bulk to the stool and promotes regularity. She is also the host of Good Food Friday on ABC News 4. Durian is a substantial fruit referred to as the "king of fruits" because of its size and odor. There are 12 varieties of edible plants under the genus Durio. Striegel L, Chebib S, Dumler C, Lu Y, Huang D, Rychlik M. Durian fruits discovered as superior folate sources. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Fiber and unsaturated fats, two key nutrients for heart disease: Several nutrients and plant compounds Durian... Cup ( 243g ) of chopped fresh or frozen with a control group. management specialist, personal trainer, potassium... Niacin in Durian 3–4 inches deep conducted on Durian 's outer shell must removed. Much Iron is in Durian: How much sodium is in Durian Cholesterol levels LDL... Key nutrients for heart disease: Several nutrients and plant compounds in Durian: How much Phosphorus in. With Durian at different stages of ripening much protein is in Durian that Durian can included... Advice to make healthy eating easier joint pain. Asia and may include chips, candies, paste jams. 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