Add the remaining oil, garlic, pepper flakes and the sausage meat and cook to brown the meat, about five more minutes. Ground … Here are some easier ways to rice the cauliflower for this recipe. This post may contain affiliate links. Saute until veggies are crisp-tender. It’s a must-have for our family now. It was a busy evening and I was in a hurry and needed a shortcut. This is a sponsored conversation written by me on behalf of Aidells® & The Wine Group. Looks like a fantastic time to me. Home › Cauliflower › fried rice › Main Course. Lastly, add salt and pepper to the mixture to your liking and heat on low-medium heat until the mixture is well heated. Regular sausage will be great too! If you are making your own riced cauliflower and it is not cooked---you will want to add more beef broth so the cauliflower can cook and get tender. Low carb eaters can always half the cauliflower in this recipe or add more sausage for a higher protein count. * Percent Daily Values are based on a 2000 calorie diet. Cook over medium heat for 10 minutes or until the chicken sausage is heated through and the rice has a nice color to it. Toss in the frozen cauliflower rice and cajun seasoning; stir well and cook until the cauliflower rice is heated all the way through. If you are looking for more low carb recipes check out this yummy Low Carb Mini Bell Pepper Taco Boat recipe! Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. While the cauliflower is cooking you can brown the sausage in a separate skillet on the stove. Add onion, celery, bell pepper, chicken bullion dissolved in 2 cups of water, Worcestershire sauce, … I made this last night. Trying to use riced cauliflower in more dishes has been one of my goals. I had leftover mixture that I reserved for my kids (and husband). Steam the riced cauliflower in the microwave according to package directions. Press lightly down. I covered them … … Add the lemon juice, salt, pepper, cayenne pepper, and dijon mustard. Stir in cauliflower rice and cook for 2 minutes. Required fields are marked *. Strain water and place cauliflower in an ice bath. Ideas include tomato risotto, sweet potato hash, a cheesy frittata, and more. Sausage Cauliflower Fried Rice – A delicious and healthy alternative to the popular dish. Make it for a quick weeknight dinner or as a side dish. Mix in the minced garlic, season with salt and pepper. Nov 5, 2020 - Ground Beef and Cauliflower Rice Casserole is an easy and satisfying dinner idea! In a large, non-stick skillet heat the ghee until hot but not smoking. Low-carb and keto taste buds approved. I then combined the cauliflower rice, sausage, and 1 cup of cheese in a large bowl and seasoned with salt and pepper to taste. Pour in the beef broth and stir. While the cauliflower is cooking, brown the sausage in a separate pan. It’s perfect for when you have company over too because it’s so quick. TO MAKE THE CAULIFLOWER RICE: Trim the cauliflower florets, cutting away as much stem as possible. Salt and pepper to taste. Do you cook with riced cauliflower? Nov 5, 2020 - Ground Beef and Cauliflower Rice Casserole is an easy and satisfying dinner idea! Lastly, add the chopped parsley and sage and stir. Cauliflower Mash: Bring 1 head of cauliflower to a boil and cook for 10 mins or steam 2 bags of cauliflower rice in the microwave per instructions on the package. 1/4 teaspoon freshly ground black pepper 1/8 teaspoon salt, if the Cajun seasoning blend is salt-free 2 tablespoons olive oil, divided; 1 medium onion, coarsely chopped 12 ounces smoked or uncured sausage such as andouille sliced into 1/2-inch rounds 1 to 1 1/2 cups shredded sharp cheddar cheese It was delicious. This simple skillet really can be dinner, lunch, or breakfast. Pulse your cauliflower florets in a food processor until it resembles grains of rice. Return sausage to skillet, adding onions and green peppers. Saute five minutes. Mix to combine and break up any cauliflower rice chunks. If you don't have the right tools…this can be a chore though! Recipe Ingredients. Cooking up comfort food doesn’t need to take all day. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous. /*
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