Sear each side of the steak in the pan for 2 – 5 minutes; peek underneath to know when to flip. Step 1 Cover a 9-inch-by-13-inch pan with foil, and preheat your oven to 350 degrees Fahrenheit. 2. Begin by pre-heating your oven to 250 degrees; be sure to check your oven racks and makes certain they are spaced enough to fit your Boston butt in before the oven gets hot. Remember to warn your guests that the plate is hot — and heed that warning yourself. To do this, transfer the pan into a preheated 350°F oven to finish cooking and to keep it warm. Bake 8 to 10 minutes or until steak is medium doneness (160°F). 5 minutes on a warmed plate, covered in tin foil, and the steaks are ready to go. 2 to 2.5 minutes per side . 3 to 4 minutes per side . But there’s another way — The Restaurant Method — and it’s a dead-simple way to get a perfectly cooked steak, indoors, year round. How long do you cook a steak in the oven at 350? Preheat the oven to 450°F and ⦠The only way to make a perfect meal is to practice making it again and again. Any longer than an hour and the steak may start to freeze. Also, instead of going for a leaner cut, you can always just eat a smaller portion of a better tasting one. To let the juices redistribute throughout the steak. This is one of the easiest things you can do to make any hot meal taste better. That’s where you get the extra 5 °F of internal temperature from. But with a little trick from Cook’s Illustrated magazine, you can get close. Pat the steaks completely dry with a paper towel while you heat up the pan or the griddle. If the pan or griddle are seasoned this step may not be necessary. Itâs not fun to adjust them once they are smoking hot. That is, a thermometer that puts the probe into the meat, but allows you to have a display that is outside of the oven. Add a tablespoon of organic butter to the pan; let it melt and swirl it around to coat the pan. If you want to eat well while getting in the best shape of your life, check out our cookbook, Gourmet Nutrition. Place all ingredients in a food processor and pulse to blend. The exterior of the steak is hotter than the interior at this point. I’ve never found that to be a problem with the “Restaurant Method” I describe below, and in this case, it would ruin the quick-freeze effect.). — Chuck Williams, of Williams-Sonoma fame. Pat dry steaks and rub all sides with the seasoning mixture. A digital meat thermometer (like this one from Amazon) is an easy way to do it precisely. Flip it so both sides of the steak get hit. Unless you’re trying to fumigate your kitchen or send smoke signals to distant relatives, use something more stable. Let the steaks ârestâ for 5 minutes before serving. Then use the back of a fork to grind the basil into the oil. Here’s a quick temperature chart for steak: Everyone loves grilling, and of course you can get a great steak that way. Scroll down for the printable oven baked steak recipe. and let it cook on top of the stove. By baking pork steaks in the oven, you can slow cook them until juicy and tender. Heat a cast iron skillet to high heat. The cooking time and temperatures of steak are dependent upon the width or thickness of your cut of meat and the way that you prefer your steak ⦠But, as long as you have a good cast iron skillet, a nice cut of meat, and maybe even a little butter, you’ll be more than okay when it comes to cooking steak in the oven. Extra virgin olive oil, while delicious, should not be used to sear steaks, because it’s too delicate and the smoke point is too low. pepper on both sides of the pork steaks. How long do you cook a steak in the oven at 350? So let’s get started. It is possible entirely possible to cook a steak in the oven — and for the steak to be delicious. We can promise you that. Rest the meat on a plate for five to 10 minutes to allow it to finish cooking and rise another five degrees. Cook the steak to the right doneness and you’re 90% of the way toward a perfect steak. Because the interior temperature of the steak will rise even after removed from the pan or grill (see âLet the steak restâ below), remove the steak when it reaches a temperature 5 °F lower than desired doneness. Lauren Miyashiro is the Food Director for Delish.com. To be more specific, it is possible to finish your steak in the oven. This post may contain affiliate links. They understand that serving food at the right temperature is one of the most important factors in your enjoyment of a meal. Preheat the oven to 400°F. Slice a clove of garlic in half, and with the cut side, rub the entire steak, sides and edges. The more you practice, the more familiar you will become with how food reacts under certain conditions.”. A perfectly-cooked steak. Cook, turning the steak halfway through the cooking time, about 15 to 20 minutes, depending on how thick the steak is and your desired degree of doneness. Just because you’ve taken it out of the oven does not mean that the steak will stop cooking at that very second. Place a few leaves of fresh basil over the oil and chop them. Sear one side of the steak for two minutes. A quick hit on that kind of equipment rapidly evaporates surface moisture on the steak and forms the perfectly charred crust. If youâre planning a steak night dinner for two, plan ahead and allow your steak to defrost slowly (beginning night before), bringing the steak to room temperature. I’ve been on a quest to cook the perfect steak. Remove the baking dish, cover with a cotton towel or a lid of some sort. Because the interior temperature of the steak will rise even after removed from the pan or grill (see “Let the steak rest” below), remove the steak when it reaches a temperature 5 °F lower than desired doneness. Brush both sides of the steak with oil and season with salt and pepper. For a 1 1/2-inch ribeye, you'll cook it in the oven for about 20 to 25 minutes for rare. https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490 Put the steaks on the warmed plates, cover them with tin foil and let them sit — or “rest,” in chef-speak — for 5 minutes before serving. While it’s resting on a plate for 5 minutes afterward, the internal temperature will rise to 130 °F — perfect for medium rare. Bake for 2 to 6 minutes, to your desired level of doneness. Don’t stop there, though. Then, take your rested steak and lay it on the basil oil. Stop dieting and become the healthiest, fittest, strongest version of you. Optional: Cut the steak into strips and serve over a bed of organic mixed greens, tossed in a simple lemon vinaigrette for the perfect Anytime (AT) meal. The Manual may earn a commission when you buy through links on our site. 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Once the oven has heated, remove the skillet and place it on the stovetop over medium heat. The Restaurant Method: sear in a pan, finish (if necessary) in the oven. Use a grill pan if you want char lines; otherwise any large pan will do. “Remember that cooking is not an exact science; the results depend on the temperature of ingredients, the cooking equipment you use, and even the climate where you live. Thanks for signing up. In fact, on page 88, you’ll find the recipe for The Perfect Steak. While itâs preheating, take the steak out of the fridge and let it come down to room temperature for 30 to 45 minutes. Carefully sear the steak on both sides and the edges. In this easy cooking video, I cook a fresh pork steak from the Sprout's Market, in my new toaster/convection oven. Cut a clove of garlic in half and rub the entire steak with the cut side. Forget extra virgin olive oil for cooking; instead, try organic butter. Put your plates in the oven for a few minutes. ), because overdone and underdone steaks are the #1 complaint they receive. Flip the steak, top with garlic, and place in the oven for around six minutes. (Bonus tip: to remove the garlic smell from your hands, wash them and rub them against the sides of your stainless steel kitchen sink.). 6. Add 5 minutes for every level up you want to go in doneness (so 25 to 30 for medium rare, 30 to 35 for medium, and 35 to 40 for medium well). With these parameters, expect your strip steak to take approximately 16 minutes baking time to hit medium. Top with onion slices. If you use The Restaurant Method (above) then your oven is already at 350 °F. Do not try to rapid-defrost your steak. Put your freshly salted steak in the freezer unwrapped on a rack over a paper-towel lined baking sheet for 45 minutes, right before you intend to cook. Down for the perfect Anytime meal, to your face for warm dishes, restaurants often the! 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