Brown rice, on the other hand, contains 3.5 and 5 grams, respectively. One cup of whole wheat couscous has 3 grams of fiber, about a gram more than its white counterpart. And it has so so so many health benefits! Other grains are typically dried and packaged and then rehydrated when cooked. Improves muscle mass. This is due to its high level of protein, which is responsible for repairing both external and internal wounds. Couscous: 0.3% of ⦠It is a great source of plant-based proteins and is thus a healthy protein source for vegans and vegetarians. Fiber is vital for making you feeling full and satisfied, and protein is an important building block for bones, muscles, cartilage, skin, and blood . Plus, eating whole grains correlates with lower risk of chronic diseases. ( 10 ) Couscous is beneficial in treating wounds quickly. Whole wheat couscous can be a healthy swap for refined white pasta or white rice. Helps heal wounds faster. Weight-Loss Health ... Itâs easy to assume couscous is just another healthy grain like bulgur or farro, but thatâs not quite the full story. By: DoctorNDTV Updated: Jun 8, 2018 06:10 IST Among the great benefits of couscous is preventing cancer, improving heart health, preventing bacterial infections, maintaining fluid stability in the body, losing weight, building muscle, improving body immunity and healing wounds.The many health benefits of couscous are of particular concern to ⦠Couscous has a GI rating of 65 per 150g while white rice has a GI rating of 72 per 150, according to Harvard Health Publications. Related Articles: Health Benefits ⦠Being an Arab-North African Couscous is something from my culture. The added fiber can help you feel full on a smaller serving, helping you maintain a healthy weight. Couscous for weight loss: Couscous has many health benefits. Sodium. Helps with weight loss. While dietary options for weight loss vary greatly between individuals, non-gluten-sensitive people may find that whole grain couscous supports a weight loss lifestyle when consumed in moderation. How to Cook Couscous. A type of couscous, Israeli couscous, which is sometimes called pearl couscous, are small, round, pasta-like granules made from semolina and wheat flour. Furthermore, it also rich of dietary fiber to help optimizing the nutrient absorption and reducing the fat stock in cells. Try incorporating more types of grain into your weight loss diet for a healthy lifestyle. Couscous also contains 2 grams of fiber per cup and 6 grams of protein. Couscous Health Benefits â Couscous is a good food that contributes many health benefits. Fiber-rich foods fill you up, making them a great option if you're looking to lose weight, avoid midday slumps, or snack less. Cous cous is EXTREMELY Healthy and GREAT for Weightloss. Boil liquid -- like water, broth, or milk -- then stir in couscous. 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