And if you're looking for more great Italian dishes, check out my Italian Stuffed Steak Rolls recipe or my Easy Keto Tuscan Chicken recipe! I love the slightly spicy Italian sausage inside that gives it a great kick. Step 1 Cut up the bacon and take the sausage out of the casings, and brown until no longer pink. Set out the cauliflower and spinach to thaw while you get the other ingredients ready. 1. You can make this delicious recipe in under 30 minutes! Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min. I love the slightly spicy Italian sausage inside that gives it a great kick. Cook for approximately 5 minutes, stirring occasionally, until the sausage is no longer pink inside. Directions: Set Instant Pot to saute and heat olive oil . Italian Sausage Kale Soup. Doh! Be sure to use a 3-quart soup pot unlike me, who started with a 2-quart pot and had to switch partway through. My recipes are simple to make, but have complex flavors. Allow the soup to come to a boil again. Not to mention, this soup is great for meal prep. This soup freezes very well and even tastes better the next day since all the flavors have had a chance to really meld together. Chop the onion, and mince the garlic. Ingredients. I'm Urvashi and this blog is about global recipes that are often keto, low carb. ), and depending on what you choose, you can really change the flavor profile of the soup. Tastes like it came from a restaurant. Add the cooked sausage to the slow … Can’t get enough Keto soup recipes? This makes a generous 3-quart batch or 12 cups. In a large skillet over medium-high heat, brown sausage in olive oil and butter. 1 cup onions, diced. Your entire family is going to love this easy to make hearty soup, and even better it’s only 180 calories a serving! Each serving is 2 cups. Sausage kale soup has become one of my steadfast family recipes for years. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe What more could you want? Once the sausage is browned, add a 14.5-ounce can of diced … So next time you're craving some Zuppa Toscana soup, whip up a batch of the delicious low carb Italian Sausage Soup and get your fix! *To make the cauliflower rice, grate a small head of cauliflower … Reduce heat and cook for 2 to 3 minutes. If you want to use fresh greens, that's great, just be sure to use a bigger pot or put the greens in a little bit at a time as they will take up more room when they're fresh. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Stir in beans with liquid and zucchini. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} I made a low carb version of the famous Zuppa Toscana Italian Sausage Soup. When it is hot, add in the sausage and using a wooden spoon, break up the meat so it is more like ground beef rather than a sausage. If you are looking for Instant Pot keto recipes, this is the … Cover and bring to a boil. Italian Sausage Soup, Keto Soup Recipes, Keto Zuppa Toscana, additional cheese for garnishing each cup of soup. Your email address will not be published. It's the perfect dinner for a chilly night. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe Italian Sausage Soup is a classic soup originating from Italy. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Serve 2 cups per serving, with additional cheese as desired. ... Add the Italian sausage and onion to the same skillet with the remaining bacon fat and cook until browned, using a wooden spoon to break into smaller pieces. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. https://www.allrecipes.com/recipe/12942/italian-sausage-soup When we decide to have friends over last minute, this is one of our favorite low carb soup recipes … Get MCT any way you want with Perfect Keto. small onion, diced 3 cloves fresh garlic, minced 1 head fresh cauliflower, diced 1/2 cup heavy whipping cream 2 cups fresh spinach (5 oz package), or kale salt and pepper, optional crushed red Cover and bring to a boil. KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO INSTANT POT RECIPE: Sausage-Kale Soup. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Low Carb Creamy Tomato Sausage Soup Ingredients. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … This is a great meal prep soup since it seems to get better and better as it keeps. Just like the sausage and tortellini soup, ground pork or sausage is the base for this recipe. Use a nice, 3 quart-sized pan for this. 6 Comments. For people wanting carbs, you easily can add tortellini to this soup. Not sure if I misread something or if it is a misprint. 1. Welcome! Instructions. Heat a 3 quart pot on medium high. This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors.. A place where I share keto recipes and tips on how to live a low carb high fat life. Start with the Recipe Index to find the perfect recipe for you. Welcome! How to Make a Stovetop Keto Italian Sausage Soup, Tips and Tricks for Making This Italian Sausage Soup, Instant Pot Italian Sausage and Kale Soup, https://studio.youtube.com/video/WKFfEGMEu5Q/, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Sauté the Italian sausage. But Italian … Start with the Recipe Index. Turn the Instant Pot on sauté mode, spray the bottom of the pan and cook the meat and drain off any grease. Slowly pour in the cream. Easy Keto Baked Italian Sausage. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. The combination of sweet Italian sausage, parmesan cheese, goat cheese, spinach, and grape tomatoes is an absolute winner. I also love to add a generous amount of parmesan cheese on top ;). In fact, it tastes even better the next day. 3 tablespoons extra virgin olive oil, divided. Once it is done cooking, slowly add in cream, and grated cheese. This easy keto baked Italian sausage is … Bring to a boil then lower the heat to simmer. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. This is a great keto recipe- easy to follow. This makes a generous 3-quart batch or 12 cups. Cut up the bacon and take the sausage out of the casings, and brown until no longer pink. I also added waaaaay more liquid than 2 cups of water . https://keto-daily.com/keto-creamy-sausage-and-veggie-soup-recipe It comes together with very little prep time, it eats like a meal–and it freezes well. Instructions. AS YOU CAN SEE IN THIS VIDEO! www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage The sausage is about halfway finished browning here. Thank you! Not only do you have the bulk from the sausage and veggies but all of them also release water during cooking—and none of it evaporates in pressure cooking. Not only is it extremely healthy, but it sticks the keto lifestyle parameters. Using a slotted spoon, remove sausage from pan, reserving drippings. Super easy and flavorful! Add the onion, garlic, cauliflower, spinach, and broth. Stir onions and garlic in to the sausage. Doh. If you prefer to use Swiss chard or kale for your greens, that's perfectly ok. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … You can substitute spinach, kale, or swiss chard for the greens. Each serving is 2 cups. How to Make a Stovetop Keto Italian Sausage Soup You don't have to be a fancy Italian cook either. Add in the shredded parmesan cheese. This soup is a copycat version of the Olive Garden Zuppa Toscana soup. You bet you can! Neither can we! Since it's easy to freeze and is quick and easy to make, it makes for a delicious meal that can be made for the entire next week. Would love to try this but don't understand how you get 12 cups of soup from just the 2.5 cups of liquid the recipe calls for? ? Italian Sausage Soup. This makes a generous 3-quart batch or 12 cups. INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe As the sausage … Italian Sausage Soup with collard greens, white beans and diced tomatoes. I added kale instead of spinach. Portion into small freezer-safe containers or. Step 7. Step 2 https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. « 83 Vegan Instant Pot Recipes | The BEST Vegan Instant Pot Recipes. I am a single mom who lives a ketogenic lifestyle. Both easy and delicious! Each serving of sausage soup is 2 cups. KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. Probably used 6 or 8 cups, including 2 cups of chicken broth for more flavor. 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