1. Microwave Sweet Potato Mash. If you do leave the skin on, it’s probably a good idea to use your food processor though. These tasty additions make the naturally delicious root vegetable even more palatable, and the preparation is done entirely in the microwave – can you say EASY? Peel and mash sweet potatoes with a potato masher or a handheld mixer until smooth. Healthy . Step 4. Storing the Mashed Butternut Squash and Sweet Potato: Storing- Store these mashed sweet potatoes and butternut squash in an air tight container in the fridge for up to 4 days. 2. This is one of those recipes where leftovers taste almost as good as the freshly made dish. Potatoes are a blank slate and take well to many different kinds of additions. Easy . Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Both versions are excellent – it’s up to you whether you prefer the sweet or the savory one. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Next, stab the sweet potato 4 to 6 times with a fork. 25 minutes; The fish should be done. Use your microwave to easily cook sweet potatoes, and then tap your slow cooker to hold the mashed sweet potatoes at the perfect serving temperature. Place the pierced potato onto a microwave-safe plate and place it in your microwave. This is a super-sweet and buttery mash, to be served as a side dish. And when cooked in the microwave, then mashed with tasty ingredients such as butter and cinnamon, they are a real treat. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Stir in pineapple juice until desired consistency is reached. Recommended and linked products are not guaranteed to be gluten-free. Yes! I decided to use the food processor, figuring out it would produce fluffier results. You are done microwaving your sweet potatoes when a fork spears into them easily. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave 4. I love skin-on mashed potatoes, but when it comes to sweet potatoes, I find the skin a little tough. How to make mashed potatoes in the microwave. Product information. I gently reheat them in the microwave, covered, on 50% power. The mashed potato can make a great accompanying side to a variety of dishes, you can whip up this creamy dish in no time at all! Step 2. Repeat with all the potatoes. If you bake or microwave the sweet potatoes, you can remove the skin after cooking. Check the sweet potato after five minutes to see if a fork can easily spear the potato. Maple syrup: Honey works too, but using it will result in a slightly thicker mash. Want the new recipes in your inbox? Unlike white potatoes, you can use the food processor when making mashed sweet potatoes. Serves. Scroll down to the recipe card for the detailed instructions. Transfer to a 4-quart slow cooker. Put them into a large microwave-safe bowl with ½ a lemon in the center (make sure the lemon and the potatoes skin side down). So when you're in a pinch, this is definitely the option for you. Description. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Let us know how it went in the comment section below! Unlike regular potatoes, which are best eaten fresh. On a cutting board, finely chop most of the cilantro and slice the chili. This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. Leftovers keep very well in the fridge for 3-4 days, in an airtight container. But I like it a bit rustic. Cook it on the high setting. POSTED Fri, 13 March 2020. Season with salt and pepper, mash … Pierce the sweet potato with a fork on all sides. Preheat your oven to 450. Use fresh sweet potatoes and not frozen; We prefer using cream cheese over Greek yogurt. Place on a microwave-safe plate and microwave for 5 minutes. You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? Mash sweet potatoes roughly with a fork. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Whichever way you slice them, potatoes are delicious both at the moment and, when prepared mashed, the next day as leftovers. You’ll only need six simple ingredients to make this tasty side dish. Recipe by: Chardonnay Queen Pears are mashed with sweet potatoes, evaporated milk, vanilla, brown sugar, butter and spices. Mashing with a potato masher or fork makes for creamy sweet potato mash that still has a little texture. You can use smaller ones if that’s all you can find, and microwave them for a shorter time. Once that is done, pat dry and then pierce 3 to 4 times with a fork. Piece the sweet potato skin with a fork five to six times. Sometimes a big bowl of mashed sweet potatoes is as good as dessert. How long to microwave potatoes for mashing? Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The quick-moving blades of a food processor will tear the starch molecules. This will essentially steam the sweet potato quickly. Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … This is especially important if you also eat the skin of the potato like I do. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture. About 2 ½-3 minutes into the cooking time, open the door to the microwave and turn the potato … Calories . Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. But sweet potatoes don’t have as much starch as white potatoes, so it’s okay to use the food processor when making sweet potato puree. Set the timer for 5 minutes. Microwave on high for 5-7 minutes. From the moment you add them to the boiling water, it should take about 15-20 minutes. If your potatoes are larger, or you are using yams/sweet … Add to trolley. Mar 28, 2017 - I've been making Sweet Potato Mash this way since high school. How To Celebrate New Year's Safely At Home. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Use a fork to prick the potato in several places. https://www.everydaydiabeticrecipes.com/.../Sweet-Potato-Mash-7212 Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. This is completely up to you and depends on how you like your mashed sweet potatoes. Unsalted butter: I love using creamy European butter, but any butter will be great. by . Your potato will look like this post-washing. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If your potato isn’t fork tender after 5 minutes, do not panic, just continue microwaving for another 30 seconds. I will share with you a few tricks to getting smoothy and fluffy microwave mashed potatoes that are evenly cooked. This content is imported from {embed-name}. Step 1. 5. How long does it take to microwave a sweet potato? Sweet potatoes are amazing. Cinnamon: Make sure it’s fresh! Add to trolley. If you do it by hand, you’ll be left with fairly big chunks of skin. Use a paring knife to pierce all the way through the skin to the center of the potato. We don’t. Begin by cleaning the sweet potato under running water using a produce scrubbing brush. Remove any tendrils hanging off of it. Like kale, the sweet potato is recognized for all its healthy goodness. The original recipe calls for cooking the potatoes in the microwave (remember it's a 30 minute meal), but I decided to use the crockpot instead (I'm not a microwave fan). Serve: Finally, drizzle with a bit of olive oil and garnish with fresh thyme and serve. Alternatively, it's also good as a snack or dessert! Then, put them in a large pot, cover them with water, and bring them to a boil. In this mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced by just a little sweet butter, maple syrup, and cinnamon. Total Time. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Add butter and a pinch of salt. We love with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. If you don’t like sweet potato casserole, this recipe will change your mind. United Kingdom. *If you can’t find an extra-large sweet potato, you can use two smaller ones. BUT you can make your life easier by microwaving the sweet potatoes instead of boiling them, as explained in the recipe card below. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Grease a large baking tin. Add two minutes for each additional potato. Add cream cheese mixture and mix until well combined. On a cutting board, use your fingers to peel the cooked sweet potato. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. You’ll probably need to microwave the two of them together for about 3 minutes per side, but check to make sure they can be easily pierced with a fork. Turn over, and cook for another 5 more minutes. Simply add small amounts of creamy dairy (such as butter and whole milk). Empty into serving container, stir and enjoy. Five minutes! Ingredients. I … Check to see if the sweet potato is tender after that. For a savory version of this recipe, simply omit the maple syrup and cinnamon. Firstly, pick a good variety for the process - Desiree or Maris Piper tend to go down well being the smoothest. Mash the sweet potatoes with a potato masher until your desired consistency. To make boiled sweet potato mash, start by peeling 4 large sweet potatoes and cutting them into 2-inch chunks. Make them extra creamy with sour cream or cream. Nutrition info is approximate and may contain errors, so you should independently verify it. In a small, heat-resistant, non-metallic bowl, melt butter in Microwave Oven 30 seconds. Place sweet potato in small bowl with 1 tablespoon water. I like a fairly rustic mash, so I simply use a fork, then use a rubber spatula at the very end, as shown in the video below. I prefer to remove the skin for a smoother texture. Here’s an overview of what you’ll need: Sweet potato: I use one VERY large sweet potato in this recipe. Place the sweet potato on a microwave-safe plate. Wash sweet potato thoroughly. Sweet Potato and Feta Mash adapted from Jamie's 30 Minute Meals, Dressed Potatoes, page 122. Subscribe! If using a food processor, pulse until your desired consistency. Place the potato chunks into a medium microwaveable bowl. I've been making Sweet Potato Mash this way since high school. Cover the bowl, and microwave on high for 3 to 5 minutes or until the potato cubes are very tender and you can pierce them easily with a knife. Pierce the potato with a fork about six to eight times. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. Vegetarian . If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Stir until butter melts. Piece the sweet potato skin with a fork five to six times. I just didn't have one. Jamie’s serving suggestion. Here in my apartment in Hong Kong, Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. 3. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Microwaving sweet potatoes is easy and fast. A few minutes will do the trick. This Mashed Sweet Potato recipe is mega creamy, buttery, salty, sweet and savory; but the deliciousness doesn’t stop there, I’ve also included ways to mix up the flavor profile from adding bacon, cheese and nuts, to brown butter, garlic and herbs. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Oh, and leftovers of these mashed sweet potatoes are excellent too! Filed Under: Side Dishes Last updated on October 16, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Tips and substitutes. Morrisons Sweet Potato Mash 300g (4)Leave a review. Be careful when you do this! Place the sweet potato on a microwave-safe plate. Country of Origin. How to cook a sweet potato in the microwave. Handle with care. If it's glides through to the center, it's ready to eat! Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. With pouch upright, microwave on High for 60 seconds. 28 minutes; Serve. For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. 1/5 a day, Ready in 3 1/2 Minutes, Suitable for vegetarians. Add about 3 inches of water. You may be able to find the same content in another format, or you may be able to find more information, at their web site. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Cook on full power in the microwave for 5 minutes. When the potato is soft, remove from the microwave, and cut it in half lengthwise. Mashed Sweet Potatoes – try my Spiced Mashed Sweet Potatoes (No Sugar Added) – these are great for holidays or as a simple dinner side dish Baked Sweet Potato Chips or Fries (I don’t recommend doing these in the microwave, so if you’re feeling the oven, try my Baked Sweet Potato Fries Recipe: Mexican-Style ) :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of your meal. Pierce the sweet potato with a fork on all sides. You can use the same procedure for your favorite mashed potato recipe with white potatoes. 6. More tips . They became thick, sticky and inedible. If you like your sweet potatoes savory, you could also try these flavorful sweet potato cakes. References. Microwave on high until very tender and the flesh is … Place the sweet potato onto the paper towel. You may be able to find more information about this and similar content on their web site. Cover with plastic wrap and put into the microwave on full power for 15 minutes. Sweet potato shepherd’s pie. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Microwave Instructions. Sweet potatoes turn magically fluffy when cooked, and have a wonderfully creamy texture. Fold in pineapple tidbits and marshmallows. Peel your sweet potatoes and cut into small chunks — the smaller they are, the faster they will cook. Pricking the skin will allow steam to escape. Cream cheese works great … Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. Want the new recipes in your inbox. Leave the water in the bowl. I also left out the fresh red chilli, which would probably be very good. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. 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