2015-10-29 08:42:08. This site uses Akismet to reduce spam. Don't you just love it when you make a discovery that totally changes everything? You can find Brewer’s Yeast on Amazon or at your local health food store. If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one you’ll want to sip over and over again. © 2010 - 2020 Well Plated by Erin. As always, try breaking down the oats before adding the rest of the ingredients if you don't want a super chunky smoothie. Talk about easy As simple as the … The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. :) Saved by Spinach for Breakfast | Healthy Living. Place the oats in the bottom of a blender and pulse a few times until finely ground. After 7 years, I feel like I've finally found the secret. So my tip of the day for picky eaters: Let them guide you by giving them choices and getting them involved. As an Amazon Associate I earn from qualifying purchases. You have been missing out - start with this Oatmeal Banana Protein Smoothie. My secrets for making wholesome meals you'll WANT to eat. Oatmeal Banana Smoothie. Notify me of replies to my comment via email. Enjoy! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Required fields are marked *. Depending on how do you like the taste of peanut butter and cinnamon, you can adjust the amounts accordingly. With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes like an oatmeal cookie. Mr. Picky says it’s his new favorite and he is usually the one to make it. 1x 2x 3x. Easy breakfast or snack! This recipe is: dairy-free, gluten-free, and vegan-friendly depending on what type of protein powder you use. Ingredients. Write a review. Easy reader favorites, made with ingredients you have on hand! This healthy, gluten free, and vegan Oatmeal Banana Smoothie is the perfect breakfast recipe! May 14, 2013 By Pamela 37 Comments. I’m going to try it today. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Serve it with a little extra banana that can be dipped and enjoyed with a tiny bit of chocolate drizzle and its like having dessert for dinner. 2016-11-23 21:30:46 . I most often use rolled oats, but quick oats work too. If you are in a hurry to freeze your bananas, you can cut the slices thinly and spread them in a single layer on a parchment-lined plate or baking sheet. Print. It’s thick and super filling thanks to the banana, peanut butter, and oats combo, yet still easy to digest in it’s liquid form. A creamy oatmeal smoothie also feels like a cheerier and a more gentle smoothie than something super dark and seriously green. Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. Try with additional banana on top and/or drizzle chocolate syrup. Total Time: 5 minutes. You have been missing out - start with this Oatmeal Banana Protein Smoothie. optional, add at the end if you want a thicker smoothie. This healthy banana oatmeal smoothie is a quick, nutritious meal or snack loaded with fiber, lean protein from rolled oats, banana and milk. It's packed with almonds, yogurt, oatmeal and bananas to give you the energy to start your day. Place all of the ingredients in a high-speed blender, and blend until the smoothie is creamy and smooth. Ingredients you will need for Apple, Banana, and Oat Smoothie 1 apple 1 banana 1/2 cup oats (old fashioned) I put two and two together after another trip to the grocery store when I realized that every times we let K loose and tell her she can pick anything and no matter what she picks, as long as it is her idea, she will try when we get home. Total Time 7 mins. Made with easy ingredients like bananas, peanut butter, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. Oat and Orange Smoothie Eat Smarter. (For your shopping … Prep Time: 5 minutes. Save Recipe. The first thing to do is put a cup … When in season, add in some fresh berries on top or used dried ones. Oh the looks we get. You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk. Your email address will not be published. This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. If you haven't tried adding Oats to your smoothie you totally need to try this like now. Chia and hemp are my two favourite seeds for adding in breakfast fruit smoothies. I hope you enjoy it! 4.6 from 15 votes. We've tried a few other brands with less success. Ingredients. 2 Chiquita® Bananas, ripened 1/3 cup lowfat Greek honey yogurt 1/2 cup cooked oatmeal 1/3 cup almonds 2 cups ice Instructions. If you don’t have any frozen bananas, you can use fresh banana. Creamy Oatmeal Smoothie with peanut butter and banana. Try exclusive recipes with step-by-step video instruction from Pro instructors. So whether you are looking for a starter smoothie to replace that morning bagel, or you just wake up hungry, give this one a try! Ice is optional but I do like to add as I prefer my smoothies cold as there is nothing better than a good brain freeze once in a while. I added oats and a banana to the blender and then let K pick the rest - she chose chocolate almond milk, vanilla protein powder and instant coffee. Wondering if anyone made it with Greek yogurt instead of milk? Oatmeal Banana Smoothie. Plus the taste is great so no need to worry that your smoothie will taste more like chalk than yummy chocolate. This oatmeal and banana smoothie keeps me going from morning till late afternoon on just one big glassful. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! Your email address will not be published. Add 1 to 2 cups of ice if you like your smoothie cold. Most of the time we just call this the Chocolate Peanut Butter Smoothie. Please leave a comment below or tag us - blender_happy on Instagram! Place the oats in the bottom of a blender and pulse a few times until finely ground. Add oats to the blender and blend until flour like consistency. Print. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. And a mix of nuts & seeds makes the breakfast smoothie a complete meal as seeds are high in proteins. Ice is optional but I do like to add as I prefer my smoothies cold as there is nothing better than a good brain freeze once in a while. Thank you. 1 scoop of Vega Protein Smoothie, Vanilla or Chocolate. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Get our all-time MOST POPULAR treats. As revved up and accomplished as I feel after drinking a filling breakfast smoothie, it’s not necessarily what I wake up craving, especially during the cooler months when I’m walking around my house wrapped in a blanket. This vegan Oatmeal Smoothie is an exception. This is a quick and easy Strawberry Banana Oatmeal Smoothie recipe that can easily serve as a meal replacement. I might not be able to eat actual cookies for breakfast forever, BUT I can have a hearty breakfast smoothie that tastes like one any morning! almond milk, ice, cinnamon, frozen banana, stevia, ground flax seed and 2 more. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn’t sweetened or flavored. Lean protein from milk and yogurt for energy, fiber from oats, banana for heart health...all that and it tastes good?! Plus, if a small amount of coffee is going to get her to eat a nutritious shake I'm all in. Enjoy immediately. Ingredients. Add remaining ingredients (except ice) and blend until completely mixed. Course Drinks, Smoothie. oatmeal, Orange, mint leaves, banana, oatmeal, low-fat yogurt and 2 more. Blend together fresh mango, ripe banana, coconut flakes, and a few other ingredients for a mango banana smoothie full of fruity goodness. Okay, here's where I start to hear from everyone about what a terrible parent I am...in my defence, the coffee is decaf and K loves the taste of coffee. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. For an even creamier consistency, simply add a ½-1 cup of Greek yogurt. Hi Robyn! See more ideas about Smoothie recipes, Healthy smoothies, Smoothie shakes. Oatmeal and Banana Lactation Smoothie . The Well Plated Cookbook is now available! That said, feel free to use any milk you like. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. 1 1/4 cup almond milk; 1 banana; 1/4 cup oatmeal; 1 tbsp peanut butter; 1 tbsp flax meal ; 1 tbsp brewer's yeast; 1 1/2 tbsp honey (or preferred sweetener to … 1. Sound delicious. Your email address will not be published. Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie! Taste and add additional sweetener if you’d like a sweeter smoothie. WELCOME! You’ll love that this strawberry banana oatmeal smoothie is … The preparation of this oats and banana smoothie is very simple. Strawberry and banana is a great combo for a delicious smoothie. Serve it with a little extra banana … It’s rich with vitamins, antioxidants, minerals and fiber. Add the remaining smoothie ingredients, and blend until smooth. Any kind of creamy peanut butter will work here (shelf stable or drippy), so feel free to use your favorite. She will not eat meat aside from the occasional slice of bacon (we call it candy) or prosciutto and we have to limit her yogurt intake as too much seems to be related to behavioural issues. That’s it. Strawberry Banana Oatmeal Smoothie – 327 Calories. In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Yep, the secret to getting my very, very picky eater (aka 7 year old K) to eat something other than melted cheese, granola bars and ice cream. Print Recipe. Protein has always been the toughest food group for us to get right with Kailyn. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra. The oats and optional protein powder make it satisfying and full of nutrition. Calories 316 kcal. As always, try breaking down the oats before adding the rest of the ingredients if you don't want a super chunky smoothie. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. 1 Comment. Cuisine American. Banana and Oats Breakfast Smoothie. ), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. The banana gives this smoothie a nice thick consistency. don’t skip this, as it makes the oatmeal pop! You can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies. Most … Actually I've figured out two things this week: first, K has always enjoyed smoothies but I've discovered she likes to drink the same smoothie for days on end and then suddenly becomes completely sick of them. I think you could definitely add some Greek yogurt to the smoothie, but you’ll likely still need some milk to help create the right texture. I can't deny that on one or two occasions a certain child has had her own decaf Americano with soy at Starbucks. The beauty of smoothies is their flexibility. … The ingredients you will need to make this quick and healthy breakfast smoothie are: Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. Create an account to easily save your favorite projects and tutorials. If you don’t have cashew milk on hand, any nut milk will do fine in this smoothie. Prep Time 7 mins. Second, I've discovered that if I provide her with some choice on what to add to the blender, and actually get her involved, that she will drink anything we make together. You can use crunchy peanut butter also, though I prefer the smoothness of creamy. Your email address will not be published. Yield: 2 servings. I love to know what you are making! Oatmeal & Banana Lactation Smoothie. It’s thick and super filling, yet still easy to digest in it’s liquid form. Chocolate Peanut Butter Banana Oatmeal Smoothie Recipe. I've been loving oatmeal added to smoothies as of late. Personally, I love green smoothies (especially this Kale Pineapple Smoothie and this Apple Avocado Smoothie), but I recognize that those who are newer to the smoothie game might want to tiptoe their way in a bit (this Apple Smoothie is another great place to start). Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. Learn how your comment data is processed. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Ingredients . So thick and creamy it's like an oatmeal shake for breakfast! This Oatmeal Banana Smoothie is spin off of my favorite baked oatmeal. This delicious smoothie is perfect for breakfast that you can take on the go which keeps you full for longer with plenty of energy and a great nutritious after school snack for your kids. Maple syrup makes this oatmeal smoothie vegan, but you can swap honey if that isn’t a concern. Oatmeal banana smoothie recipes - Banana oat smoothie calories Download this Premium Photo about Banana smoothie with oatmeal, and discover more than 6 Million Professional Stock Photos on Freepik Disclosure & Privacy Policy. Stock up on a few essentials or survey what you already have, then use them to blend up healthy breakfast smoothies on demand! Cook like a Pro Make dinner tonight, get skills for a lifetime. Pop them in to your freezer, and they’ll harden within a half hour. Banana Coffee Oatmeal Smoothie LettyReyes66032. You should see how many bananas I have to buy to keep up with the acai bowls, banana “ice cream” and the new favorite CPBBO Smoothie. Blend until smooth and creamy Obviously we don't let her go wild in the ice cream aisle but occasionally we do this in the cereal aisle, produce or dairy sections. A scoop of either the Vanilla or Chocolate added to a smoothie helps ensure that we get the protein needed in her diet. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Our recipe for Mango Banana Oatmeal Smoothie has sweet tropical flavors that taste just like vacation. Your smoothie will be more liquidy, so pop in a few ice cubes at the end to thicken it up. Oatmeal Smoothie, quick recipe for a homemade drink full of toasted oatmeal, banana, and peanut butter (powder). Required fields are marked *. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. Blend until smooth and creamy, stopping to scrape down the blender as needed. Sep 25, 2018 - Explore Starla Drechsel's board "Banana Oatmeal Smoothie" on Pinterest. Servings 1. Protein powder, such as Vega Protein Smoothie, has been an absolute lifesaver. Give your morning a boost with this quick and easy banana oatmeal smoothie recipe! ENJOY. Sign me up to get regular updates from Blender Happy! Remaining ingredients ( except ice ) and blend until smooth and creamy you have been missing out start. 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Well Plated Cookbook spin off of my favorite baked oatmeal to thicken it up breakfast recipe yummy., then use them to blend up healthy breakfast smoothies with oats: Blueberry banana smoothie is oatmeal... Other brands with less success add in some fresh berries on top or dried. Can also add a ½-1 cup of Greek yogurt instead of milk of replies to my comment email... Breakfast smoothies scrape down the oats and optional protein powder make it more and. My comment via email adding the rest of the day for Picky eaters Let. Protein has always been the toughest food group for us to get right with Kailyn easy as simple the...
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