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Below you can read some common hints on avoiding a cough infection. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. When you find the article helpful, feel free to share it with your friends or colleagues. Add 3-4 drops of oregano oil to a glass of water and sip for a sore throat. Store it in a cool, dark place. An appropriate time frame for using oregano oil can be from 7-10 days and up to 14 days for serious infections. Identifying the kind of cough you are dealing with will help you understand the cause of the cough. Humans, who are known as social animals, have been practicing social distancing as a means of survival due to the coronavirus crisis. Let it steep overnight, drink the following morning. Oregano oil plays a great role in protecting our immune system. Besides keeping our immune system on-check, it protects us from unwanted bacterias. "After few days of suffering from cough and colds, sleepless nights really bothered me. For using oregano oil for cough, you can use a diffuser. With antiviral, antibacterial, anti fungal and antioxidant properties, oregano and thyme oils offer a wide range of health benefits. Some products or brands like Vasotec and Zestril are a good example. Oregano oil is not for long-term use. To soothe a cough, oregano oil cuts through phlegm and mucus, reduces inflammation in the respiratory tracts, eliminates the virus or bacteria causing the cough, and stimulates healing of the tissues in the area. Oregano oil … This is because the cause for respiratory infection is highly attributed to viruses and not bacteria. Take oregano oil for colds and coughs. You can put the oil in water, tea, orange juice, or directly into your mouth. Oregano is used in natural medicine for many different ailments, from colds and coughs, to digestive issues, to aches and pains. This is not something I will recommend. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you have a cough and want to try a natural remedy, you can use oregano to help with your symptoms. Why oregano oil can help you with coughing. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Now, with small sips, gargle for about half a minute. Some people think letting it infuse longer is better for medicinal use. *, Copyright 2017 - 2020 I Inspired by ELO Creative Studios I Disclaimer - Privacy Policy - Affiliate Disclosure. You can also mix 6 drops of oregano oil in a bowl of hot water and inhale the steam. It is not advisable to use oregano while undertaking treatment for diabetes. If you have a dropper, you can take two droppers full if you feel any cold symptoms coming on, including a cough. Information is shared for educational purposes only. Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is not only useful for sore throat but is also used for many other health conditions. The presence of Thymol leaves the virus no chance of survival and helps boost the immune system. By using our site, you agree to our. If you have a cough and wish to try a natural solution, you can use oregano leaves to assist with your symptoms. More importantly, you should try to quit smoking if you are a smoker. This coughing will only last for the period of time the medication is being taken. Flu and general sickness symptoms may diminish when Oregano Oil is inhaled. You can apply 2 to 3 times a day. But it is important to make use you are using the oil properly. However, you also need to know coughs are categorized under Infectious and Noninfectious causes. How you can use oregano oil for cough and bronchitis. Did you know you can read expert answers for this article? Let us read to know how to use oregano oil for colds. Check out our review of the top 11 organic and therapeutic grades of oregano oils from well known and reputable manufacturers with full compliance of the best practices of producing oregano oil. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 179,471 times. This is the simplest way of consuming oregano oil to get rid of cough. If you want to let it infuse longer, keep it infused for up to six weeks, but no longer. Oregano Oil Could Be Solution as It Is the Best Home Remedy for Cold and Flu, Cough, and Sore Throat. Coughing frequently might suggest the presence of an infection that needs healing attention. Place 3 to 5 leaves of this common herb in a pot of hot water for 15 minutes. Your email address will not be published. Some will make you feel a pain run through your chest and even hurts your back when you cough. Make oregano your natural home “doctor” and you will never regret the decision. The world has not only been shaken but has also been put on pause by the recent coronavirus pandemic. In a glass of warm water, pour one to two drops of oregano oil. Step 3: You can now drink and feel good. So refreshing! It is important to make sure the oil is 100 % pure organic oregano essential oil with carvacrol level above 80%. Oregano is a great natural cure for nasal congestion because it works as a reliable and safe antihistamine. If your cough does not improve within five days of natural therapy or if it significantly worsens, you should see your doctor to seek alternative treatment. If your cough is a result of a medication, then only after completion before you can experience relief. Oregano oil can kill many types of bacteria and viruses, but not all coughs are caused by these pathogens Drink half a cup 3 times a day for common colds. She received her ND from the National College of Natural Medicine in 2007. Oregano Oil: Health Benefits, Uses, Dosage, Side Effects and Composition. Even though oregano oil is well known for its health benefits, it is always important to use the oil with caution. For thousands of years, the people of these lands used the plant for treating their common ailments. Oregano. For a stronger concentration, you can steep for even a week. This supports the virus particles to stay in the air. The worst part of it is when you breathe like there is a shortage of oxygen supply. Thanks to all authors for creating a page that has been read 179,471 times. Learn more about the research here. As mentioned above, understanding the cause of your cough will help you treat the infection. Nov 7, 2017 Carly Fraser Save For Later Print. You can also mix 6 drops of oregano oil in a bowl of hot water and inhale the steam. Making the cough more productive. It also prevents the body from chronic diseases and to detoxify the body. This is commonly seen in some medications for blood pressure and heart conditions. Also, you will be able to know how to make a cough syrup with oregano and how to protect yourself from coughing. ", How to Prepare Oregano Leaves for Cough Medicine, Unlock expert answers by supporting wikiHow, http://homegrownandhealthy.com/oil-of-oregano-made-at-home/, http://naturalsociety.com/oregano-benefits-growing-your-own-medicine/, http://bonzaiaphrodite.com/2014/10/how-to-make-oil-of-oregano-at-home-the-perfect-autumn-project-to-prep-for-cold-and-flu-season/, http://www.diynatural.com/common-cold-treatment-natural/, http://www.medicalnewstoday.com/articles/266259.php, http://naturaldatabase.therapeuticresearch.com/(X(1)S(3uwmkm55bubc1l45q4iuwu45))/nd/Search.aspx?pt=100&id=644&ds=&AspxAutoDetectCookieSupport=1, usar hojas de orégano para preparar un medicamento para la tos, Usare le Foglie di Origano per Preparare un Rimedio contro la Tosse, Oreganobladeren gebruiken om een hoestmiddel te maken, приготовить сироп от кашля из листьев орегано, utiliser l'origan comme remède contre la toux, Jak připravit lék na kašel z lístků oregana, Preparar Folhas de Orégano Para Fazer Xarope, consider supporting our work with a contribution to wikiHow. Ginger. Last Updated: Oct 06, 2020 Then when I tried oregano, my cold and cough vanished like magic. Flu viruses are very stable when they get cold air, and low humidity. First of all, it is important to understand what causes coughing. When the body detects a buildup of waste that needs to be expelled, coughing is one of the best methods for rapid elimination of wastes or toxins. However, coughing can also be a painful, irritating behavior for the respiratory tracts and the chest. I have tried to consume Oregano leaves in two ways with myself and older kid – Oregano Juice Concentrate or Oregano Tea. Diffusing Oregano Oil can reduce symptoms of cold and cough when inhaled deeply due to its expectorant properties. Oregano oil is considered a powerfully effective herbal remedy, so taking it when you feel a cold or cough coming on, and while you are sick, helps emphasize the effectiveness of the oil. The steam easily softens the mucus in the airway. We do not aim to diagnose, treat, cure or prevent any illness or disease. Besides the potential benefits for cough, oregano … So identifying the cause of your cough is very important to ease your treatment. Place the oil in a sanitized jar or a dropper bottle. You can also add ½ cup of onion and one lemon if you want. How to use it to treat bronchitis and a cough. Oregano leaves are rich in flavonoids and phenolic compounds, which are important antioxidants. For topical use, you can mix 2-3 drops of oregano oil with a tablespoon of a carrier oil of your choice. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. and it’s affiliated sites. Oregano oil was used widely for respiratory infections like coughs, cold and flu. Well, let’s take a glance at what oregano is all about. Posts about oregano for cough written by biglittleheart. For women suffering from irregular … And as far as I can remember, they never bought us cough syrup. You also have the option to opt-out of these cookies. Put your oregano leaves first, followed by the garlic with sliced lemon if you want. It should be a therapeutic grade, unfiltered and FDA approved. Oregano is a perennial plant belonging to the mint family, Lamiaceae. When using oregano oil, it is important to make sure the oil is 100% organic and therapeutic grade with carvacrol levels above … You can use olive oil, grapeseed oil, avocado oil, or almond oil. Cold, cough and flu are something which is very common to see in the winter months. Some coughs will just don’t want to leave you alone. This makes an even stronger cough syrup because the garlic and onion (if you add onion) are stronger and have more medicinal properties if they aren’t cooked. Firstly, you will need to consider what oregano oil you are planning to use. Is it safe to drink oregano leaves everyday even without a cold or cough? If you do this, leave the jar in the hot water for up to 10 minutes. This will help you to reduce the inflammation. The steam easily softens the mucus in the airway. Disclosure: Dear oregano lovers, this post contains affiliate links. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Prepare-Oregano-Leaves-for-Cough-Medicine-Step-1-Version-3.jpg\/v4-460px-Prepare-Oregano-Leaves-for-Cough-Medicine-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/93\/Prepare-Oregano-Leaves-for-Cough-Medicine-Step-1-Version-3.jpg\/aid2973402-v4-728px-Prepare-Oregano-Leaves-for-Cough-Medicine-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"