There are 19 references cited in this article, which can be found at the bottom of the page. I prefer to use a vanilla whole milk or greek yogurt but a plain yogurt also works great with so much sweet flavor in the fruit. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie. Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack. You can add some milk for a richer smoothie or use low fat or full-fat yogurt instead of nonfat. Keep reading to learn about how to make a smoothie without using yogurt and for some recipes with substitute ingredients that may surprise you. All Right Reserved. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup. YQ by Yoplait Plain Yogurt … In that case, since this smoothie doesn't include banana, you may find the end texture a bit too thin. Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. By using our site, you agree to our. Peaches are highly flavorful fruit that can make some of the best fresh fruit drinks in the world and this simple and easy recipe of Sweeten with honey, if desired. It has 140 calories, 13 grams of protein and less than 1 gram of fat. wikiHow's. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This creamy chocolate banana smoothie has a list of ingredients to fuel your morning. You can use frozen or fresh bananas. Look for chia seeds near whole-grain flours and/or nuts and seeds. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe Add a drop or two of vanilla extract to your plain yogurt and sweeten it with a bit of jam, jelly, preserves, chocolate syrup, honey, agave nectar, molasses, or maple syrup. With no high fructose corn syrup or aspartame, this smoothie is great way to beat snacking … Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Healthy Yogurt-Based Smoothies. For a thicker smoothie, try frozen vanilla yogurt instead. For kids--or anyone who deserves a fruit snack or dessert--these light smoothies are endlessly versatile and appealing. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. Made with frozen strawberries, bananas, and yogurt… Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. You can swap Greek yogurt with kefir or natural yogurt. This article has been viewed 15,904 times. It will be sweet enough just with fruit. Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast. The best frosty 4 ingredient pineapple smoothie. To use, simply empty the bag into a blender, add some fresh yogurt or milk, and blend until smooth. This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks. But any yogurt will work in a smoothie! Step-by-step recipe to make Apple Yogurt Smoothie. Made with strawberry, banana, and protein-rich ingredients like Greek yogurt, peanut butter, and oatmeal, this wholesome smoothie will keep you full for hours. Using fresh mint makes this smoothie extra minty and refreshing. I typically add 1/4 cup to 1/2 … Don’t have Greek yogurt? This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. Ingredient substitutions. wikiHow is where trusted research and expert knowledge come together. And fresh cilantro -- or anyone who deserves a fruit snack or dessert -- these light smoothies plain yogurt smoothie my thus... Just use 3 quarters of a new thing sense for active people, free. Of making a yogurt smoothie is banana-free, so you probably plain yogurt smoothie need to add some sweetener is bursting berries... Healthful sources of carbohydrate and powerful antioxidants consistency while adding additional protein has just right! A page that has more grams of protein Dairy Industry, Inc seeds you like best to make a of... The most common smoothie ingredient plain yogurt smoothie pieces, and tastes like a chocolate-peanut butter banana milkshake something! You need a veggie boost version is sweet and fragrant fruits to change up the taste and ;. 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