Comfort food is something people miss from the keto lifestyle. Step 2: Chop sausage into bite-sized pieces. Then take the 28-Day Weight Loss Challenge, Cauliflower, Sausage and Cheese Casserole. In the last 30 seconds of cook time for the sausage, add in the garlic powder. Required fields are marked *. Cover the pan tightly with tin foil and bake for 25 minutes. After cleaning the inside out drizzle with olive oil and bake in oven @350 degrees for about 25-35 minutes until tender. PHOTO: Italian stuffed peppers with sausage and cheese. I'm a child of the 60's and 70's, and remember well my disdain for … Stuff peppers and bake covered for 15 minutes. For the filling, first melt the butter in a large frying pan over the stove. 374 cals / fat 31g / 9 g carbs / 2g fiber/ 15g protein = 7 net carbs. A large sweet red pepper has 9.8 grams of carbohydrates and 3.4 grams of fiber. This simply cannot work for any low carb or keto diet as rice is very high in carbs. This recipe will bring back those memories, but I feel it is even better tasting. Keto Sausage and Peppers Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. In a medium size mixing bowl combine the sausage, chopped pepperoni, cheese, and low carb marinara, stir well. Follow me on Instagram: @ksalomFollow Cody on Instagram: @c.rogers25I GOT A P.O. Slice the tops off the peppers… In fact, just about anyone in your family will enjoy these stuffed peppers without rice. In a 9x13 baking pan, spread ½ cup pizza sauce on the bottom. After all, what’s better than a recipe that has lots of meat, cheese, and vegetables that will help you keep the weight off? This means this can make the perfect keto lunch, keto dinner, keto snack or keto side dish. This shouldn’t take long is quite a simple step. They’re perfect for the keto diet! Step 3: Roughly chop all bell peppers, keeping them approximately all the same size. Add 1 & 1/2 TBSP of Olive Oil to a frying pan and then Brown 1 Pound of Grass-Fed Ground Beef, and set aside. Top with shredded mozzarella and bake. This means that one large sweet green pepper has only 4.81 grams of carbs. * Sausage Dip * 1 In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Stir the sausage into the cauliflower, then add the onion, oregano, salt and pepper. Add crushed red peppers to taste. This means that each contains 1.9 grams of net carbs. Tender green pepper halves stuffed with hot Italian sausage, red bell pepper, onions and covered in mozzarella … I am the queen of fast dinners. Here is the breakdown of the carbs in the most popular peppers used in stuffed pepper recipes: For this recipe, we used ground sausage. It’s wonderful eaten with pork rinds, served over zoodles, as a filling for sasquashes, peppers and stuffed eggs or even all by itself! © Copyright 2019 Oh So Foodie. However, you can choose to use whatever meat you’d like for stuffing. It starts off with browned Italian sausage, sauteed mushrooms and onions, a bit of tomato sauce, and layers of melty cheese. Add the sausage and cook until browned, then drain the fat. How to make keto stuffed peppers the easy way, This recipe for stuffed peppers without rice is very simple, however, you can always expand it by adding more ingredients like. They should look like this when they’re done: Serve these keto sausage stuffed peppers with more freshly chopped green onions as garnish if desired. These peppers are baked in tomato sauce and make the ultimate keto meal. Next, you will sprinkle 1 cup of shredded mozzarella cheese on top of the peppers. Get this convenient 14 day keto meal plan to help Preheat the oven to 375 degrees. These keto stuffed peppers are an easy, delicious keto recipe that will keep you satisfied and will keep your meals exciting on the keto diet. And by that, I don't mean I make the most delicious fast dinners all the time (although some are pretty darn good) what I mean is that most nights of the weeks 5 pm rolls around and I haven't even thought about dinner yet . Brown 4 Italian Sausage Links (Hot Italian Sausage is … While the peppers are baking, break the sausage up and brown. jump start your weight loss! Cut bell peppers in half and remove the seeds. Ground cumin 1-2 tsp. 6. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. 7. Your email address will not be published. Remove Italian sausages from the casing and set aside. Place peppers into the baking pan. Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. #4 Cheesy Cauliflower Stuffed Peppers Full Recipe Here What is Save my name, email, and website in this browser for the next time I comment. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? Let’s Talk Ingredients : To make these Italian stuffed peppers … This easy keto recipe only needs 8 ingredients for the tastiest low carb stuffed peppers you’ve ever tasted. These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. Add can of rotel without draining the grease. Fortunately, this stuffed peppers recipe does not include rice and it’s keto-friendly! To start, slice each of the large sweet peppers in half lengthwise, and scoop out all of the seeds and the stem from the inside. Pop the keto stuffed peppers in the oven for 10 to 15 minutes and garnish with crema, cotija, or cilantro to serve. It tastes just as good, is satisfying, easy to make and contains only 7 net carbs per serving. Easy and quick Keto Stuffed Pepper recipe. These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese. If you find that you prefer any of meats and stuffing mentioned above better, go ahead and substitute your favorite for this recipe. This healthy recipe for keto stuffed peppers combines all the classic flavors of Italy such as spicy sausage, tangy tomato, oregano, and sweet basil, … What other stuffing can be used in this stuffed pepper recipe? EASY to make keto chicken stuffed peppers made with just a few easy to find ingredients. This is my favorite baked pepper recipe that is keto and quick to put together. This Stuffed Sausage Recipe is perfect for any night of the week. 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