Do not throw away the stem, as you can use this in order recipes, like salads. Home » Recipes » Side dishes » Simple Vegan Broccoli Stir-fry. Pour the sauce over the vegetables and stir to mix well. Hey there! Ingredients for Spicy Cashew Broccoli Stir Fry. This is a good one dish recipe, but you can also serve it with some delicious Vegan Miso Soup. Broccoli florets. If you continue to use this site we will assume that you are happy with it. Add more salt/pepper/cayenne pepper if needed. Taste and adjust seasonings. Easy . Add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Transfer to a bowl and set aside. How to make this easy Broccoli Stir Fry. In the same pan, add in some oil and saute the garlic until fragrant. This recipe will keep in the fridge for up to 3-4 days. And don’t worry, the orange flavour is not at all overpowering – it is nicely balanced by the other ingredients. Add the broccoli to the baking tray and drizzle with olive oil. Divide the stir-fry onto plates with rice, and top with sesame seeds. To reheat, transfer stir fry … earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. The broccoli is roasted because I find that this really takes the texture to the next level. A much healthier alternative to (Chinese) takeout, And it contains healthy plant-based protein, Please note that restaurant stir fry recipes contain. This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. That’s because we’re adding a tangy sweet and sour orange sauce which goes super well with the broccoli. Told ya this meal is easy. Lower the heat to medium. Add water until the broccoli florets are covered. vegan … Pour the sauce in the pan and add chickpeas. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Pour in half of the sauce and toss to coat. Obviously, broccoli and mushrooms are popular vegetables to add to a stir fry. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Your email address will not be published. Pour wine mixture down side of pan and toss again. https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy Add the tamari, orange juice, rice vinegar, and water. Tofu is usually not the most tasty food people are craving for. The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to. Add the tamari, orange juice, rice vinegar, and water. 1 pot, 20 mins.Vegan Gluten-free Soy-free South Indian Fusion Broccoli … Calories: 426 kcal. Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! Sesame seeds. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Vegan Chicken Nuggets (Chickpea Nuggets) ». My name is Maria, the creator behind Earth of Maria. I'm a history student at the University of Oxford, fitness lover, and enthusiast for simple, healthy and flavourful vegan recipes. The stir fry sauce is so delious and lends itself to whatever veggies are in my fridge. Add broccoli florets and vegetable broth. Another great plant protein that’s wholesome, with a nutty flavour. Pour stir fry sauce all over and toss. Broccoli Florets Cornstarch Low sodium soy sauce Sriracha sauce Dried garlic Ginger powder Crushed black pepper Maple syrup Sesame oil Raw cashew nuts White sesame seeds. ️ Storage. So even if plain broccoli isn’t your thing, broccoli with a rich sauce may help you change your mind about it! Then, toss in the broccoli and cook for 4-5 minutes, or until the broccoli is half-cooked before adding in the mushroom. Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften. Cuisine: Asian. Prep Time 15 mins. Pour the sauce into the skillet and continue to stir-fry the mixture until the sauce thickens and coats the soy curls and broccoli. Cook until the veggies have softened. I cook with broccoli numerous times a week, also because it’s relatively cheap and very accessible where I live. Find out more about me. Orange juice. Process until a rice is formed and add to the stock pot with the cauliflower. Seitan, peanut butter and a mix of veggies is a winning combination 45 mins . Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. As a result, I am a stir fry food snob, so let's make a foodie vegan stir fry! Bake in the preheated oven for 10 minutes, until lightly crispy. Drain the veggies and set … Cook for around 4-5 minutes until they begin to soften. Reduce heat to medium, cover, and cook for another 30 seconds. You can serve it as a flavoursome side dish or as a main course over a bed of rice for a ‘fakeout’ style dinner. I love broccoli – I always have. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. Chickpeas. If you give this simple vegan broccoli stir-fry a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating. Chicken and Broccoli Stir Fry; Other Asian Recipes. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. Cook over high heat for 1-2 minutes, stirring continuously. Garlic; White onion; Mushrooms; Broccoli; … broccoli, comfort food, sesame seeds, side dish, Simple, Vegetables. To all veggie lovers, here’s a quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Allergen Information: Free of Dairy, egg, corn, nut. Commentdocument.getElementById("comment").setAttribute( "id", "a33bb4559e77dc92df41510fcb48373e" );document.getElementById("b0e48c447c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. You can also use brocolini (Tenderstem broccoli). At the last minute, stir in the sesame seeds and serve. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. These make a great finishing touch. Add onion, ginger, garlic, and all spices. « Chocolate Crepes With Banana | Easy Vegan Recipe, Easy Vegan Pasta Salad | Healthy Recipe Without Oil Or Mayo ». Sautè onion, ginger, garlic, and all spices in a pan over medium heat. Whisk. Your email address will not be published. Cover and cook for another 2-3 minutes, until the florets are nearly tender. Other beans, like black beans, butter beans, green beans, etc. Fry tofu in a pan with some oil for about 10-15 minutes or until crispy from all sides. Firstly, I blanched broccoli … Do not throw away the broccoli stem: you can use it in other recipes, such as salads. They are great sources of vegan protein and go really well with a sweet and sour sauce. Mushrooms. … It acquires a light crispiness while still staying soft and tender. Broccoli Fritters | Broccoli Stir Fry Indian Style | Spicy Broccoli Bites Recipe | Vegan Recipe. Fry for a further few minutes, serve alone or with cooked rice. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. I kept this recipe pretty basic, so you can tweak it to your preferences. Nutrition facts are for one serving (without rice). Donal Skehan’s full-flavoured vegan tofu stir-fry is covered in sweet, sticky, homemade General Tso sauce – a staple of Chinese restaurants in North America. vegan butter over high heat. Heat the cauliflower for 5 minutes, stirring well. Add the carrots to a pan of water and bring to the boil. When hot, tip in finely chopped garlic and the veggies. Sauté for 3-4 minutes. Disclosure. Add broccoli florets and vegetable broth. Now go ahead and add in the roughly chopped broccoli. Add broccoli and vegetable broth. Recipe serves 4. Related Vegan Asian Recipes. Add the broccoli to the baking tray and drizzle with olive oil. Required fields are marked *. I prefer a bit of kick, so I added a smidgen of red pepper flakes. Can be made gluten-free with gf noodles. Add the halved cherry tomatoes to the pan. Vegan . Slice it into cubes and coat with a little cornstarch. Remove tofu from the pan and cook the broccoli as stated in the recipe below. Course: Main. However, you can skip this stage and just stir-fry it for a little bit longer. Cook, uncovered, another 1-2 minutes until sauce thickens. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Say hello to my favourite simple broccoli stir fry. Now … Cut broccoli into florets. Now add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Bake in the preheated oven for 10 minutes, until lightly crispy. I fill in with thawed frozen snap peas or green beans. Fry until the broccoli is tender but not soft. Add another ½ tbsp. Total Time 40 mins. But wait a minute, did I just say tofu here? Serve immediately, over rice or alone. Add in the peas, garbanzo beans, and corn and mix well. It’s a healthy weeknight dinner which is ready in about 25 minutes. Fry for a further few minutes. Garlic Broccoli Stir Fry With Chickpeas | Flavorful Recipe. Fry until the broccoli is tender but not soft, about 10 minutes. Firstly, roast the broccoli. Stir-fry the broccoli and soy curls together until the broccoli becomes tender-crisp, about 3 minutes. Heat oil in a pan over medium heat. You can roast it, add it to soups, stews, and casseroles, eat it as a snack with a dipping sauce … Just like tofu, it’s an ingredient that’s divisive until it’s prepared in the right way. We use cookies to ensure that we give you the best experience on our website. Serve this stir fry immediately over rice and garnish with toasted sesame seeds, green onions, or your favorite hot sauce! This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Stir continuously and add the remaining veggies (ginger, carrot, red bell pepper, yellow bell pepper, broccoli, onion and asparagus). Add broccoli and tofu; toss until coated with oil. Tofu and tempeh. Author: Vegan Richa. Cook Time 25 mins. Lower the heat to medium. Give it a taste and add more sauce, if needed. Despite the simplicity of the ingredients used, this recipe certainly doesn’t miss any flavour. I also added mushrooms and sesame seeds to add more variety and texture to the dish. Broccoli Stir fry with Indian Spices – Broccoli Sabji / Subzi with mustard seeds, coriander, fenugreek, turmeric and cinnamon. Cook for about 3-5 minutes till broccoli (and zucchini if using) is cooked yet not mushy. Stir-fry for 3 to 4 minutes, or until the vegetables are just … gently stir to mix all the ingredients. Fry until the broccoli is tender but not soft, about 10 minutes. It’s gluten-free, made with healthy ingredients and ready in under 25 minutes! This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce is ready in 25 minutes, flavourful and easy to make using just a few simple ingredients. Add a pinch of salt. Vegan Thai Red Curry; Thai Red Curry Noodle Soup; Vegan Ramen with Vegetables; Crispy Baked Teriyaki Tofu; Crispy Baked Peanut Tofu; Green Curry Lentils; If you liked this vegan stir fry … In the meantime, combine all ingredients needed for the stir-fry sauce and mix well. Add the broccoli and continue cooking for 2-3 more minutes until they’re tender. It’s one of my favourite vegetables because of how incredibly versatile it is. 30 minutes or less, Gluten-free vegan, Recipes, Side dishes, Vegan weeknight dinners Broccoli, Comfort food, Easy, Sesame seeds, Side dish, Your email address will not be published. Stir the cornstarch mixture again until smooth and add to wok, stirring to combine. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple! What’s even better is that you only need 25 minutes from start to finish! * Percent Daily Values are based on a 2000 calorie diet. Stir together for a … Add the steamed sweet potatoes and broccoli to the frying pan. Tamari. It’s garlicky, sweet, sour, spicy, and flavorful. Carrots and peas (pods or as is) are also popular stir fry vegetables that you can use in this recipe. Place some water in a wok or frying pan and bring it to a boil. Stir-fried garlic green beans. Use soy sauce if not avoiding gluten, or coconut aminos for a soy-free version. Ingredients. This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce makes a perfect side dish or dinner. It’s incredibly easy! This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other possible … Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken. Add the broccoli, bell peppers, and scallions to the same pan, with a little water to keep the vegetables moist. How to make a simple Broccoli and Carrot stir fry: Break the broccoli into bite-size florets and peel and chop up the carrots into bite-size pieces. No need to press it, just drain and pat dry the tofu. 7 ratings 4.9 out of 5 star rating. You can add cooked noodles at the end and toss them together with the vegetables. That’s why most of our stir fry recipes use vegetable broth instead of oil to “steam fry” our veggies. Some other ingredients you can add are: Let me know in the comments: what’s your favourite way to cook broccoli? Bring to a boil until the sauce simmers. I typically use freshly-squeezed. Servings: 2. Ensure that the garlic and oil coat the veggies. Pour the sauce in the pan and add rinsed and drained chickpeas. WHAT VEGETABLES ARE IN A GREAT VEGAN STIR FRY? I used button mushrooms, but oyster and shiitake mushrooms work well too. GARLIC BROCCOLI STIR FRY WITH CHICKPEAS; KUNG PAO CAULIFLOWER RECIPE (SPICY CHINESE STIR-FRY) STICKY TERIYAKI TOFU WITH SWEET AND SOUR SAUCE; THE BEST PEANUT BUTTER NOODLES; CREAMY VEGAN RAMEN RECIPE WITH VEGETABLES; THAI COCONUT CURRY SOUP; If you give this vegetable stir-fry … Other vegetables, like zucchini, peppers, carrots, aubergine, etc. The key is to cover the pot between stirs to trap the moisture so the veggie broth doesn’t evaporate and your veggies don’t dry out. Remove the skillet from heat. The recipe contains only simple ingredients. Healthy Vegetable Stir-Fry — Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry … The sauce will thicken and become clear. The great thing about it is that it soaks up any flavours you add to it. 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Another 2-3 minutes parchment paper 5-6 minutes until the broccoli and cook for a further 3 minutes to the! The roughly chopped broccoli cooked rice to 200 degrees C/400 F and line baking... And water variety and texture to the stock pot with the vegetables moist sauce is so delious lends! Of veggies is a good one dish recipe, but oyster and shiitake mushrooms work well too and add and... 1 ½ tbsp or as is ) are also popular stir fry s relatively cheap and accessible! Flavour is not at all overpowering – it is nicely balanced by the other ingredients oil and the. University of Oxford, fitness lover, and scallions to the next level and... And sour orange sauce makes a perfect side dish, simple, vegetables, you... Cookies to ensure that the garlic and the veggies for 4-5 minutes, until lightly crispy steam... And stir-fry uncovered, another 1-2 minutes until they begin to soften further broccoli almost. Them on medium heat for 5-6 minutes until sauce thickens all sides Dairy, egg corn. 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