Looking for a quick, tasty lunch for vegetarian kids? You may choose other types of tofu that you like. This is a collection of vegan and vegetarian tofu recipes. Dec 20, 2016 - Explore Maureen Spall's board "Vegetarian recipes - tofu" on Pinterest. this link is to an external site that may or may not meet accessibility guidelines. Fresh mint leaves add fantastic brightness to chopped cabbage, carrots, ginger, and noodles wrapped in softened spring roll wrappers. Agedashi tofu is a popular Japanese restaurant appetizer with a crispy fried exterior and a warm, creamy, custard-like interior. Top with toasted sesame seeds for a nice presentation. Originally this was a breakfast recipe, however I like to make it for dinner. Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers, holiday tofurkey complete with vegan stuffing, Quick and easy steamed tofu in the Korean style, Tofu baked in Italian-inspired pesto sauce, meatless version of classic German schnitzel, Vegan Crockpot Lasagna With Spinach and Tofu, Vegan Frittata With Tofu, Potatoes, and Onions, baked tofu in a delicious Thai-inspired peanut sauce, warming, nutritious soup with wonderful flavors from Asian cooking traditions, mushroom and tofu-filled, Asian-inspired potstickers, Miso Soup With Tofu, Bok Choy, and Scallions, Easy Vegan "Bacon and Eggs" Tofu Scramble, Five-Spice Fried Tofu Bao With Avocado and Kimchi Mayo. Serve as an elegant first course. Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you add clever seasonings. Bake until browned and crispy as a tasty filling for lettuce wraps. Chewy rice noodles, a nourishing broth, fresh vegetables, spicy sambal oelek, and tender chunks of tofu make Vietnamese-inspired vegan pho an outstanding main course soup to enjoy on chilly autumn or winter nights. Palak paneer typically uses cheese to create its signature creamy texture, but this clever version swaps dairy ingredients for pressed, firm tofu, and soy yogurt, which meld beautifully with minced cooked spinach, curry powder, turmeric, and ginger powder. A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. This difference in firmness is the key to varied tofu recipes. Toss with your favorite pasta sauce for serving. Delight vegan and omnivore guests alike at your next brunch with this egg-free broccoli quiche. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Dredge pressed tofu cakes in eggs and seasoned breadcrumbs, then fry for a few minutes per side until golden-brown, for an easy meatless version of classic German schnitzel. This meatless main course dish features a delightfully spiced tomato cream sauce and can be created in just 35 minutes, which is perfect for a quick weeknight dinner. Serve with rice. There are a few steps involved in making a holiday turkey out of tofu, but the overall process is fairly simple and the results are sure to be photo-worthy. Fry on high for 10 min. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. Serve with your favorite Asian dipping sauce. Use tofu instead of potatoes to make plump, quick-cooking Italian-inspired gnocchi. Makes a tasty filling for vegetarian tacos. Pro tip: If you're missing that eggy flavor, kala namak (Indian black salt) has a natural sulfurous smell and taste that will mimic eggs perfectly. Mapo tofu is a classic Szechuan dish of soft tofu and ground pork in a spicy, pungent sauce that includes fermented Chinese black beans. Sauté the onion and scallions. Craving pasta, but watching carbs? You need only a handful of ingredients, including tofu, eggs, and Parmesan cheese. Tofu Recipes. Tofu Curry Turmeric Rice (vegan, 6 ingredients, 20 minutes) Baked Vegetable Pakora (vegan, 6 ingredients, 25 minutes) Naan (vegetarian … When you arrive home hungry and cold, make this quick, protein-packed soup that uses ingredients available at Asian markets. Serve them for an elegant first course or appetizer with tartar sauce for dipping. Old Bay seasoning, white wine, nutritional yeast, and lime juice add a quintessential "seafood" flavor to breaded and fried vegan tofu patties. This Korean-inspired stir-fried tofu with a sweet and spicy glaze combines chile paste, honey, soy sauce, and sesame oil to make a filling, protein-rich main dish salad when served over baby greens. Silken tofu adds tons of creaminess to Italian-style artichoke risotto. If you’re going to eat tofu … Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. You do not press or fry silken tofu. All you need is a dash of turmeric (for color) and your favorites egg mix-ins. © Copyright 2020 Meredith Corporation. This version uses tofu instead of egg to add softness and texture. Calling for just two ingredients, it couldn't be easier to prepare this BBQ tofu for vegan guests at your cookouts. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. The ingredients cook in one pot in about 30 minutes for a quick family meal that is meaty, savory, and satisfying. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. The Best Vegan Soft Tofu Recipes on Yummly | Soft Tofu Thai Curry Soup, Zo-sui With Soft Tofu And Sambal, Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots It's also available ready-flavoured - smoked, spiced or marinated. It's great for vegan breakfasts like smoothies and pancakes or dinners with noodles and rice. These quick, crispy tacos are stuffed with fried tofu, crunchy peanuts, kimchi and Asian pear. A little turmeric and soy sauce enhance the color, while plenty of chopped cashews add welcome crunch. In 30 minutes, you can cook up a big batch of vegan Tex-Mex enchiladas to feed your family. You can use butter instead of olive oil, if desired. Credit: Marinate cubes of pressed, extra-firm tofu before cooking them in a thick, creamy sauce made with soy yogurt, canned crushed tomatoes, and warming spices. Soondubu Jjigae (Korean Soft Tofu Stew) for 2 45 minutes 2 servings With a rich, flavorful, spicyhot broth and the delicious complement of lots of light, healthful, and nutty tasting soft tofu, soondubu jjigae (pronounced SOONdooboo TCHIgeh), literally "soft tofu stew," is becoming an increasingly popular standalone Korean dish. To begin making your tofu kedgeree, just fry off some smoked tofu in a pan, along with some onion, garlic and ginger. Serve with a side of rice, refried beans, and avocado or salsa if desired. Top with basil leaves and a squeeze of fresh lime juice. Soft tofu, which is similar to the Indian cheese paneer, makes for a vegetarian-friendly variation on the traditional Indian butter chicken recipe. Fresh spinach leaves, two types of mushrooms, and protein-rich tofu are the superfood combo that create the the base for this warming, nutritious soup with wonderful flavors from Asian cooking traditions. Garlic, soy milk, olive oil, lemon juice, and parsley go into the tofu "cheese" filling for a rich-tasting dinner that no one may suspect is vegan. Place tofu in the easy five-ingredient marinade the night before, so all you need to do on party day is grill it. Start by dry-frying tofu in a hot pan, before adding it to the fruity sauce. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Grilled tofu and vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian appetizer for barbecue parties. So, you’ve decided to take the plunge and go vegetarian. Thick tofu triangles slathered in a scrumptious sweet and sour sauce with pineapple and brown sugar make a kid-pleasing meal that tastes excellent and is ready in 30 minutes. Crunchy cashews and crisp-tender vegetables complement the soft texture of tender tofu and chow mein noodles in this delicious 10-minute vegan dinner recipe that can be multiplied easily to feed a crowd. Fry up some crispy tofu nuggets, toss these in sesame-orange sauce, and stuff into prepared steamed buns with fresh basil leaves and extra sauce for topping. Baked tofu makes a healthy easy filling for lunchtime wraps. Thai coconut milk soup is completely vegan, but tastes indulgently creamy, with chunks of tender tofu, earthy mushrooms, and sweet carrots rounding out each hearty bowlful. Because of the tofu in the recipe, this stew provides plant-based protein to the body. Flavor cubed tofu simply with a little salt, garlic, and nutritional yeast, before frying it olive oil. Put oil in a wok or wide skillet over medium heat. Maple syrup helps to caramelize and sweeten the baked tofu before it is coated in thick, citrus-spiked peanut sauce. Marinate tofu overnight first, in a tasty mixture of fresh cilantro, lime juice, olive oil, garlic, and spices, before cooking quickly on your outdoor grill. This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice. Choose the tofu that is soft to slightly firm. Bring dashi soup stock to a boil, add miso, cubed tofu, bok choy, and scallions, and simmer to heat through. I used the Japanese egg tofu in this recipe. Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. From least to most firm, the most common types of tofu are silken, soft, medium, firm, extra firm, and super firm. Scrambled Tofu. 1. Its lovely, custard-like filling uses tofu instead of eggs or egg replacer. Tofu baked in Italian-inspired pesto sauce makes a scrumptious warm topping for crostini and flatbreads. Marinate tofu a few hours or overnight, then slather with the gorgeous sauce for baking until heated through. Assemble the ingredients for this nutritious vegan crockpot lasagna in the morning and come home to a satisfying Italian-American meal. When you host friends for weekend lunch, treat them to these sweet and sour Vietnamese-inspired bao sandwiches. Shiitake mushrooms add a woodsy, earthy flavor to this rich miso and seared tofu dish. The cornmeal-coated tofu is oven-baked, not fried, so this dish is low in fat, too. Wow your squad at Friendsgiving gatherings when you present a platter of holiday tofurkey complete with vegan stuffing. Vegan margarine in place of the usual creamy ingredients Vegetarians | food & Wine 1 carefully, serve! 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