Fortunately, we're here to help! If you eat just two hours before the start, eat a smaller meal of 300 to 400 calories. The morning of the meet, eat a light breakfast high in carbohydrates, like a whole grain bagel or whole grain toast and fruit two to three hours before the event. Eat your favorite (healthy) foods for the first meal of the day. If youâre among the 30 to 50 percent of athletes who just canât successfully fuel, be sure to eat extra well the day before your game. If you're able to eat four hours out, you can safely consume up to 1,000 calories. Make the morning chock-full of the things you like and they will collectively go a long way to making getting up in the morning something you look forward to instead of ruing. don't eat right before practice because you're going to be moving around a lot but if you have to then just drink some water, not a lot though. so anything is alright as long as its not a lot or an hour before. Swimming in the morning stokes your metabolism for the rest of the day, so keep a selection of healthy snacks with you to avoid energy lows. Current photo via Funky Trunks More Lifestyle They are also easy to digest, so shouldnât feel heavy in your stomach before a swim. We'll go through what you should be eating and taking in to make sure that you're at your peak performance when it comes to race time. But what food should you eat before the swim? What to Eat. This breakfast should include protein, veggies, and healthy fats. Eat plenty of carbohydrates and proteins but don't eat something too heavy or completely out of the norm. Stay away from acidic foods (including tomato and tomato sauce), for they will upset your stomach and cause cramps. Download your favorite show the night before and watch it when you are eating breakfast. just eat after practice. If you cannot eat or drink anything before your session, donât panic Share In the evening before an early morning swim consuming a high carbohydrate meal three to four hours prior to sleep will allow most of the fuelling for the session to already be completed by the time you wake up. One swim mom suggested eating at least two hours before they race. Some people have trouble eating prior to a game. Best Foods Before a Swim Swimming works your cardiovascular system and muscles without putting too much strain on your joints, thatâs what makes it such a great form of exercise, but in order to get the full health benefits from your swim you need to give your body the right fuel at the right time. Eating when you have a case of nerves, anxiety, stress or poor digestion can result in nausea or upset stomach. You might not put it at the top of your mind, but the food you eat before and leading up to the meet can make or break your performance. At least 80 percent of the calories you consume in your pre-race meal should come from carbohydrates. Another mom, who is a nurse, said her kids snack on healthy fruits and nuts throughout meets. Eat a good dinner the night before you swim. usually i don't eat anything before i go to swim practice unless its like an hour before. The U.S. Olympic swim team features some of the greatest athletes in the world and some of the most decorated Olympians of all time. Although the old maxim that you should wait an hour post-meal before swimming isn't always accurate, it is important to eat according to the time of your race. The best plan is to eat something simple and easy to digest. Make sure you eat breakfast every morning, especially before workout! 10 power foods every swimmer should eat. What you eat right before the race is just as important, so we've put together some meal ideas that will keep you going throughout the day. 2. 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