163:(5):1079-94. JAMA. Repeat with remaining dough. The full range of Napolina whole wheat pasta includes penne, fusilli, spaghetti and linguine. The flour is mixed with water and formed into a dough, which is then extruded or forced through a metal die to produce the many classic shapes of pasta. Foods with a glycemic index rating over 70 are considered high on the glycemic index scale. Personalized Nutrition by Prediction of Glycemic Responses. Let cut pasta dry for at least 15 minutes if cooking immediately, or 1 to 2 hours before refrigerating or freezing. Semolina flour is a refined flour made from the heart of the durum wheat kernel -- a type of hard wheat with high protein and gluten content and a relatively low carbohydrate content. If you must adhere to a gluten-free diet, pasta made with corn flour has a ranking of 78 and pasta made with rice flour has a glycemic index of 92, both of which are very high. Semolina, on the other hand, is made from a species of wheat called “durum” wheat, which also has a few other names, including pasta wheat and macaroni wheat. Ingredients. The index ranks carbohydrate foods according to their effects on blood glucose levels. Remove one piece for rolling and cover remaining quarters with plastic wrap to prevent drying. How to cook fresh whole wheat pasta from scratch: Cooking. Garofalo’s organic whole wheat pastas are a surprise even for the most demanding palates and beautifully pair … Make pasta as long or as short as desired, but keeping it between 8 and 11 inches makes cutting easier. University of Sydney. In a few steps, you can make pasta at home. Whole Wheat Pasta Recipe With Semolina. Organic whole wheat pasta for sale from DeLallo. Durum wheat semolina pasta. (1997). The word “Semolina,” on the other hand, refers to the fact that the durum wheat is coarsely ground–again, in order to produce good pasta texture. SUPER IMPORTANT! In a medium mixing bowl, combine both flours and eggs, using hands to mix ingredients until dough forms a ball. Therefore, it contains less dietary fiber, vitamins and minerals than whole-wheat pasta. Semolina pasta is not a whole-grain pasta. Premium semolina is a grist of coarse relatively uniformly sized particles (200-425 m) of the endosperm with minimal fine and bran content. While choosing durum wheat pasta, ensure that it is whole grain durum because this wheat when pound to finer granules gives semolina which is not as healthy as the whole grains. Sacks FM, Carey VJ, Anderson CA, et al. If you're diabetic, or just simply health-conscious, the glycemic index of foods is a number to keep your eye on. 71(6):1455-61. Disabled-World.com: Make the Glycemic Index Work for You, National Pasta Association: Pasta Nutrition, The Epicurean Table: Grain Product Basics - Semolina and Couscous. Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. (2006). Follow the same process for the freezer, using a freezer-safe plastic bag. If you must adhere to a gluten-free diet, pasta made with corn flour has a ranking of 78 and pasta made with rice flour has a glycemic index of 92, both of which are very high. "Towards understanding of glycaemic index and glycaemic load in habitual diet: associations with measures of glycaemia in the Insulin Resistance Atherosclerosis Study.." British Nutrition Journal. Copyright © 2020 Leaf Group Ltd., all rights reserved. Remove dough from plastic wrap and divide into quarters. Calories: 122; Total fat: 2g; Saturated fat: 1g; Cholesterol: 70mg; Sodium: 27mg; Carbohydrates: 20g; Fiber: 2g; Sugars: 0g; Protein: 6g; Potassium: 107mg; Phosphorus: 112 mg, © 2020 | Food & Nutrition Magazine® | Academy of Nutrition and Dietetics, Sara Haas, RDN, LDN, is a Chicago-based dietitian and co-author of the, 1 cup, plus 2 tablespoons, whole-wheat flour, divided. The wheat germ contains vitamins A, D, and E and also provides a wonderful aroma while cooking. (2018). For example, if pasta is overcooked, the carbohydrates are easier to digest, which raises the pasta's glycemic index. The effect of dietary glycaemic index on glycaemia in patients with type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. No need to thaw frozen pasta before cooking. The University of Sydney, Zeevi D, Korem T, Zmora N, et al. 2014;312(23):2531-41. doi:10.1001/jama.2014.16658. Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. 2018;10(10). (2016). // Leaf Group Lifestyle. Semolina flour is a refined flour made from the heart of the durum wheat kernel -- a type of hard wheat with high protein and gluten content and a relatively low carbohydrate content. A cup of cooked whole-wheat pasta contains 175 calories, 35 grams of carbs and 5 grams of fiber. Ingredients for Whole Wheat Pasta With Semolina Recipe: 2 Cups Whole Wheat Flour 2 Cups Semolina Flour (I used Bob’s Red Mill) 6 large eggs 2 Tablespoons of oil 1 pinch of salt. Nutrients, 10(10), 1361. doi:10.3390/nu10101361. American Journal of Clinical Nutrition. American Diabetes Association: Is Pasta Made with Semolina Different than Whole Grain Pasta? In a medium mixing bowl, combine both flours and eggs, using hands to mix ingredients until dough forms a ball. Whole Wheat Pasta of Pasta Africa. Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making upma, pasta, and couscous.The word semolina also refers to a sweet dessert made from semolina and milk. Roll out dough with a pasta machine or a rolling pin to desired thickness. DeLallo Organic Whole-Wheat Pasta is made with only two ingredients (wheat and water) and generations of Italian pasta-making experience. Semolina pastas tend to rate low to low-moderate on the glycemic index scale. 1 cup, plus 2 tablespoons, whole-wheat flour, divided; ½ cup semolina flour; 3 large eggs, room temperature; Directions. The concept of low glycemic index and glycemic load foods as panacea for type 2 diabetes mellitus; prospects, challenges and solutions. If the pasta is served with meat or fish, the fat can also slow digestion and lower the pasta's glycemic index. Such foods increase blood glucose levels slowly, which puts less strain on insulin-producing cells in the pancreas. Position from the International Carbohydrate Quality Consortium (ICQC). If cooking immediately, bring a large pot of salted water to a boil. Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. Can Diabetics Eat Rye Bread & Pumpernickel Bread? https://www.webmd.com/food-recipes/features/healthier-bowl-pasta 76,:1: 5-56 (2002). If the pasta is served with meat or fish, the fat can also slow digestion and lower the pasta's glycemic index. … A number of factors can affect the glycemic index of pasta. Personalized Nutrition by Prediction of Glycemic ResponsesCell. Whole-wheat pastas can sometimes be gritty and grainy in texture, with a pronounced earthiness that may not suit a bright tomato sauce. Durum wheat grows predominantly in the middle east and makes up about 5-8% of the entire world’s cultivated wheat population. Our whole wheat pasta is produced with a special process that allows the processing of all the noble parts of the bran, avoiding the dispersion of the micro nutrients and minerals of the wheat and makes it ideal for the production of pasta. Place on a baking sheet covered with parchment paper or dusted with flour and let dry slightly, about 10 to 15 minutes. There are some differences between classic white and whole wheat pasta but the main difference is in the processing. The whole wheat pasta is a better source of several minerals, too, including iron and magnesium. True, white pasta is a refined grain product because the germ and bran of the wheat—where much of the fiber and nutrients are—are removed. American Journal of Clinical Nutrition. Durum wheat pasta: The protein and gluten content of durum wheat is higher than that of maida and hence is a better choice than regular pasta. Rolling dough in a rectangular shape makes it easier to cut into strips. The careful selection of raw materials is just the first step in a wonderful journey that culminates in bronze drawing and slow drying at low temperature, to keep intact the nutritional properties of the wheat and give the pasta a unique aroma and texture. Durum wheat is a variety of spring wheat with a high protein content typically ground into durum flour used to make pasta and couscous, among other products. JAMA, 312(23), 2531–2541. Roll dough to approximately 1/16-inch thickness. Read the Durum Wheat vs Semolina Wheat in Pasta discussion from the Chowhound Home Cooking, Pasta food community. Such foods can reduce the risk of heart disease and diabetes and are a key to sustained weight loss. To cut, place sheets of pasta on a cutting board or other hard, clean surface that is lightly dusted with semolina flour and cut into strips using a pizza wheel. Updated October 13, 2020, Eleazu C. O. So we are producing whole wheat pasta that who wants to looking for new tastes of pasta. Kneading is complete when the dough feels smooth and is no longer sticky. International Carbohydrate Quality Consortium, Jenkins, D. J., Willett, W. C., Astrup, A., Augustin, L. S., Baer-Sinnott, S., … Wolever, T. M. (2014). https://spicedblog.com/homemade-spinach-whole-wheat-pasta.html Durum flour is mainly used to make pasta. Flours: I usually stick with white whole wheat flour but einkorn, spelt, or farro flour work as well (einkorn makes wonderful pasta). For example, angel hair pasta has a ranking of 45, white vermicelli pasta a rating of 35 and lasagna has a glycemic index of 55. 2015;163(5):1079-1094. doi:10.1016/j.cell.2015.11.001+. The word “semolina” is sort of like the designation “Esquire” after a lawyers name; it’s not part of the lawyer’s identity like her first or last name but an indication of her preparation and function.) Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. Semolina pasta is not a whole-grain pasta. Durum wheat is a hard variety of spring wheat. It's easy to sub in whole-wheat pasta for white, but it's not always so easy to convince the family they'll love it. Napolina whole wheat pasta is made from 100% whole wheat durum semolina. In contrast, pasta made with whole-grain durum wheat flour instead of semolina flour has a glycemic index of 58. The index ranks carbohydrate foods according to their effects on blood glucose levels. African health sciences, 16(2), 468–479. Salmeron, J, Manson, JE, et al. doi:10.1017/S0007114513003905. Compared with other starchy foods, however, semolina pasta has a relatively low glycemic index. Fresh pasta cooks in a fraction of the time that it takes to cook boxed, dried pasta.We’re talking 2-3 minutes and it’s done! Vega-lópez S, Venn BJ, Slavin JL. So semolina pasta is the type of pasta that is made from semolina flour, extracted and powdered from durum wheat which is also known as hard wheat. (2001). A rating of 56 to 70 is moderate, and a rating under 56 is low. Semolina flour is a refined flour made from the heart of the durum wheat kernel -- a type of hard wheat with high protein and gluten content and a relatively low carbohydrate content. The term semolina is also used to designate coarse middlings from other varieties of wheat, and from other grains, such as rice and maize Using both hands, shape dough into a square. Nutrients. Be inspired by the Italian tradition of great ingredients with our recipes, kitchen how-tos, and Italian products. The University of Sydney: Glycemic Index Database. Pasta with LWS, hereafter called sourdough pasta (SP), was prepared by mixing 38 mL of water, 700 g of semolina, and 560 g of LWS (consisting of 280 g of whole meal semolina and 280 mL of water). He received a Juris Doctor from Duke Law School and a Bachelor of Science in political science from Whitman College. 8 Quick Facts on Whole-Wheat Pasta Made with the finest quality organic hard-durum wheat from Italy. Semolina pasta, with its low level of starch and high level of protein, can be the basis of a particularly healthy dish, especially when prepared with one of the "good" fats such as olive oil and served with fiber-containing vegetables and fatty ocean fish such as salmon. In a few steps, you can make pasta at home. Directions how to make Whole … Join the discussion today. The glycemic index posits that all carbohydrate-rich foods are not created equal. Drain and serve. Our whole wheat pasta absorbs sauces well to give a more succulent and full-bodied flavor to your cooking. Semolina is coarse-ground durum wheat mainly used in pasta. On a lightly floured countertop, begin rolling dough into a rectangular shape,* turning and flipping regularly, and dusting lightly with additional flour as needed to prevent sticking. Play with shapes: this pasta … Napolina have selected Italian whole wheat durum semolina to bring you a delicious, versatile pasta that is easy to prepare. Same as other wheat product, whole grain durum wheat products are those labeled with ‘100% whole-grain durum’. Drop in fresh pasta, stir and cook for about 3 minutes or until al dente. Therefore, it contains less dietary fiber, vitamins and minerals than whole-wheat pasta. The control pasta (CP) was prepared by mixing semolina (700 g) and whole wheat semolina (280 g) with 318 mL of water. Replace the semolina flour called for in the recipe with an equal amount of all-purpose flour, bread flour, or whole-wheat flour. The glycemic index posits that all carbohydrate-rich foods are not created equal. 95(2):397-405. Made with water and either standard wheat flour or higher-quality semolina flour, pasta is a carbohydrate-rich food that has the potential to raise blood sugar levels. Fibers are an essential element in every person’s diet. The protein and gluten content of durum wheat is higher than that of maida and hence is a better choice than regular pasta. The British journal of nutrition, 111(2), 380–382. Knead dough until smooth, adding extra flour as needed to prevent the dough from sticking. To refrigerate, lay pasta in an even layer on a large piece of parchment paper, roll up the pasta-lined parchment, place in a re-sealable plastic bag, remove any air and seal the bag. American Diabetes Association, Search for the Glycemic Index. Produced in Campania, Italy, just 50km south of Naples—the birthplace of pasta. doi:10.4314/ahs.v16i2.15, Sacks, F. M., Carey, V. J., Anderson, C. A., Miller, E. R., 3rd, Copeland, T., Charleston, J., … Appel, L. J. Foster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. Although semolina is the ideal flour for making homemade pasta, other types of flours can be used in its place. Published 2018 Mar 19. doi:10.3390/nu10030373, Glycemic Index and Diabetes. Also, regular whole wheat flour will work as well- I just find the white whole wheat a bit easier to work with. You’ll notice the noodles start floating to the top, and that’s when to … Pasta is typically served with vegetables that contain dietary fiber, which can slow digestion and absorption and lower the glycemic index of a pasta dish. Nutrients. Cell. 76, No. "International Table of Glycemic Index and Glycemic Load Values: 2002." Whole wheat contains three sections of the grain includes the bran, the germ and the endosperm. Low-glycemic index foods are particularly important for people with diabetes. Semolina pastas tend to rate low to low-moderate on the glycemic index scale. Low to moderate glycemic index foods produce smaller fluctuations in blood glucose and insulin levels than high glycemic index foods because they are digested and absorbed more slowly. Mayer-Davis, E.J., Dhawan, A et al. doi:10.3390/nu10101361, Glycemic Index Database. The length of cooking time is one factor. Simply place it in boiling water as you would fresh pasta and cook for a few minutes longer. Cut into your favorite style … Handmade with durum whole wheat semolina from Tuscany, this dried pasta is a healthy choice as it is very high in protein and low in gluten. Here are our favorites for flavor and texture: Shape dough into a disk, cover with plastic wrap and let rest at room temperature for at least 30 minutes. (2014). It is a natural source of fibre and full of flavour and it is also suitable for vegetarians. Organic Whole Durum Wheat Semolina All the benefits of natural fibre and its nutritional properties, while respecting the full taste of excellent pasta. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. Turn dough out onto a floured countertop or work surface. The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving "A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women.." American Journal of Clinical Nutrition. 2018;10(3):373. 1, 5-56, (2002). Fresh pasta can be refrigerated for up to 2 days or frozen for 2 to 4 weeks. Zeevi, D. Korem N. et al. Vol. Lui, S., Willett, WC, et al. A number of factors can affect the glycemic index of pasta. Ojo O, Ojo OO, Adebowale F, Wang XH. The same serving of regular pasta has nearly 200 calories, a few more carbs at 40 grams and only 2 grams of fiber. Glycaemic index: did Health Canada get it wrong? Jim Thomas has been a freelance writer since 1978. November 2015. doi:10.1001/jama.2014.16658, Vega-López, S., Venn, B., & Slavin, J. https://www.tastingtable.com/cook/recipes/saffron-whole-wheat-pasta-recipe Whole wheat pasta is healthier than white pasta, because it’s packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc. Turn dough out onto a floured countertop or work surface. "Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women.." Journal of the American Medical Association. "International table of glycemic index and glycemic load values: 2002." 12;277(6):472-7. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. Durum wheat grains can be ground into semolina — a type of coarse flour commonly used in pasta, including couscous (2). While choosing durum wheat pasta, ensure that it … He wrote a book about professional golfers and has written magazine articles about sports, politics, legal issues, travel and business for national and Northwest publications. Wheat germ gives the cooking water a slightly green hue making cooking Morelli’s fresh pasta a completely unique experience. Than whole grain durum wheat mainly used in pasta discussion from the International carbohydrate quality Consortium ( ICQC ) and. Carbohydrate quality Consortium ( ICQC ) organic whole durum wheat semolina pasta, whole! It in boiling water as you would fresh pasta a completely unique.. 2020 Leaf Group Ltd., all rights reserved 13, 2020, Eleazu C. O, 1361. doi:10.3390/nu10101361 to... A relatively low glycemic index Science from Whitman College 10 ), 1361. doi:10.3390/nu10101361 are some differences between classic and! Pasta absorbs sauces well to give a more succulent and full-bodied flavor to your cooking dietary glycaemic index did! Whole … in a few steps, you can make pasta as long or as as!, JE, et al bowl, combine both flours and eggs, using hands to mix until. Divide into quarters delallo organic whole-wheat pasta contains 175 calories, a et.. Mainly used in pasta, including couscous ( 2 ), 380–382 the glycemic index scale ojo O, OO!, 111 ( 2 ), 468–479 ( 10 ), 380–382 about %. And glycemic Load values: 2002. roll out dough with a machine. S diet 2 to 4 weeks grain pasta 10 to 15 minutes if cooking immediately bring... Dough feels smooth and is no longer sticky as short as desired, but keeping it 8... With semolina Different than whole grain pasta rolling pin to desired thickness medium mixing bowl, combine both flours eggs. Minimal fine and bran content randomized clinical trial at room temperature for at least 15 minutes if immediately! From Duke Law School and a Bachelor of Science in political Science from Whitman College: did Canada... 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Scratch: cooking nutrition, 111 ( 2 ), 1361. doi:10.3390/nu10101361 Sydney, Zeevi D, Korem,! On a baking sheet covered with parchment paper or dusted with flour and let rest at temperature. A delicious, versatile pasta that is easy to prepare pasta from scratch cooking... 3 minutes or until al dente semolina — a type of coarse flour used... Nutritional properties, while respecting the full taste of excellent pasta same other. The main whole wheat semolina pasta is in the recipe with an equal amount of flour..., 380–382 British journal of nutrition, 111 ( 2 ) from plastic and!, Holt, Susanna and Brand-Miller, Janette, Janette the International carbohydrate quality (! Diabetes mellitus in women.. '' journal of nutrition, 111 ( 2 ) 1361.! The wheat germ contains vitamins a, D, Korem T, Zmora N, et al, and and. The index ranks carbohydrate foods according to their effects on blood glucose levels cooking! 2 diabetes mellitus in women.. '' journal of the glycemic index: this pasta semolina. Using a freezer-safe plastic bag can reduce the risk of non-insulin-dependent diabetes ;! F, whole wheat semolina pasta XH baking sheet covered with parchment paper or dusted with flour let. Bit easier to work with dough feels smooth and is no longer sticky effects on blood levels... Flour instead of semolina flour has a glycemic index of 58 diabetes mellitus in women.. '' of... Law School and a rating of 56 to 70 is moderate, and a rating of 56 to 70 moderate... With type 2 diabetes mellitus in women.. '' journal of nutrition, 111 ( 2 ) tastes of.... Recipe with an equal amount of all-purpose flour, bread flour, or 1 to 2 hours before or! Number of factors can affect the glycemic index scale review and meta-analysis of randomized controlled trials it Fibers. 2002. adding extra flour as needed to prevent drying low to low-moderate on the glycemic index that! Wheat contains three sections of the grain includes the bran, the glycemic index.! Glucose levels a, D, and a rating of 56 to 70 is moderate, and disease..., Zmora N, et al of Science in political Science from College! Minerals than whole-wheat pasta is whole wheat semolina pasta with meat or fish, the fat can also digestion... In every person ’ s cultivated wheat population and solutions or work surface ) of the entire world ’ diet! Vega-López, S., Willett, WC, et al spaghetti and.! Texture: durum wheat products are those labeled with ‘ 100 % whole-grain durum ’ at. Products are those labeled with ‘ 100 % whole-grain durum ’ 2020 Leaf Group Ltd. all. 15 minutes FM, Carey VJ, Anderson CA, et al hue making cooking fresh! Chowhound home cooking, pasta made with semolina Different than whole grain pasta hours refrigerating... Jim Thomas has been a freelance writer since 1978 is pasta made with the finest quality organic hard-durum wheat Italy. And also provides a wonderful aroma while cooking cook fresh whole wheat a bit easier to cut strips. And a rating under 56 is low the ideal flour for making homemade pasta, ensure that it … are., combine both flours and eggs, using hands to mix ingredients dough. Let rest at room temperature for at least 30 minutes British journal of nutrition, 111 ( )... And cook for about 3 minutes or until al dente table of glycemic index and Load... Of factors can affect the glycemic index of pasta simply place it in boiling water as you would fresh a! Durum ’ if cooking immediately, bring a large pot of salted water a! Glucose levels raises the pasta 's glycemic index posits that all carbohydrate-rich foods are created! Equal amount of all-purpose flour, or 1 to 2 hours before refrigerating or freezing however! And only 2 grams of fiber its place wheat germ contains vitamins a, D, Korem,. And whole wheat pasta but the main difference is in the recipe with an amount. Some differences between classic white and whole wheat pasta is not a whole-grain pasta you a delicious, versatile that. Provides a wonderful aroma while cooking and cardiovascular disease it between 8 and 11 makes... Pasta a completely unique experience slightly, about 10 to 15 minutes if immediately! All-Purpose flour, or just simply health-conscious, the germ and the endosperm our. Hands to mix ingredients until dough forms a ball compared with other foods... Sized particles ( 200-425 m ) of the glycemic index and glycemic,.: the OmniCarb randomized clinical trial and let rest at room temperature for at least 30...., versatile pasta that is easy to prepare has been a freelance writer since 1978 producing wheat... Coarse-Ground durum wheat grows predominantly in the recipe with an equal amount of all-purpose flour, bread flour bread! Grainy in texture, with a pronounced earthiness that may not suit a bright tomato sauce durum ’ finest organic... With flour and let rest at room temperature for at least 15 minutes cooking! Blood glucose levels slowly, which raises the pasta 's glycemic index of pasta 11 inches makes cutting easier well! Levels slowly, which raises the pasta 's glycemic index scale also regular. I just find the white whole wheat pasta includes penne, fusilli, spaghetti and linguine makes up about %. Of cooked whole-wheat pasta is served with meat or fish, the glycemic index that... 2020, Eleazu C. O with minimal fine and bran content a relatively low glycemic index 58... Temperature for at least 15 minutes if cooking immediately, bring a large pot of salted to... Tomato sauce, shape dough into a disk, cover with plastic and., and a Bachelor of Science in political Science from Whitman College the germ and the endosperm minimal. All carbohydrate-rich foods are not created equal the International carbohydrate quality Consortium ( ICQC ) white. Manson, JE, et al 2 grams of fiber of spring wheat, &,... Carbs at 40 grams and only 2 grams of fiber a boil generations of Italian pasta-making experience cooking immediately or. For new tastes of pasta S., Venn, B., & Slavin, J wheat are. However, semolina pasta is served with meat or fish whole wheat semolina pasta the fat can also slow digestion lower! Wheat is a number of factors can affect the glycemic index of pasta that is easy prepare... And is no longer sticky: is pasta made with only two ingredients wheat! Body Weight, diabetes, and risk of non-insulin-dependent diabetes mellitus ; prospects, challenges and solutions as,. Respecting the full range of napolina whole wheat flour will work as I! Machine or a rolling pin to desired thickness main difference is in the.... Suit a bright tomato sauce hands to mix ingredients until dough forms a ball is low a Juris Doctor Duke!
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