In my opinion, though, there, While the possible benefits of couscous are limited at best, quinoa is a well-researched superfood. As far as taste, couscous tends to take on the flavor of whatever you cook it with, which is why many people choose to cook it in some type of broth like. While the topic of the true benefits of a gluten-free lifestyle is a hot button right now, itâs important to note that couscous contains gluten. As I mentioned, couscous is a gluten-containing pasta, so anyone with celiac disease or a gluten sensitivity should steer clear. Some people recommend using rice instead of couscous. Couscous does contain notable amounts of several important nutrients, such as niacin, thiamine and folate, all of which are necessary for a well-rounded, nutrient-rich diet. The small yellow grains are the result of grain processing. are clickable links to medically peer-reviewed studies. Personally, I think there are better alternatives to couscous that either donât contain gluten or have been found to benefit health directly. A Complete Checklist of Pantry, Refrigerator and Freezer Essentials, How to Make Fresh Pasta: A Step-by-Step Guide, This Is the Pasta Kristen Bell Is Obsessed With, Make Homemade Pasta with a Paper Shredder, The Pantry Secret Weapons That Got Us Through 2020, Your Favorite Whipped Coffee Is Also a Delicious Ice Cream Flavor, This Is the Only Holiday Side Dish We Want to Eat All Year Long. Many people donât think of whole grain foods as, , but whole grains, including whole grain durum wheat (from where couscous is derived), have comparable amounts of antioxidants to most fruits and vegetables. , as they are somewhat similar visually. Many people prefer whole wheat couscous to couscous made from semolina flour for its added health benefits and taste. Selenium has been a research topic related to positive antiviral effects, male and female fertility, and decreased risks of cancer, autoimmune diseases and thyroid disease. (, Specifically, one serving of whole grain couscous contains 62 percent of your daily requirement for, , a vital antioxidant mineral with many benefits. A: Couscous is a pasta made from semolina flour mixed with water. On the other hand, some agricultural experts and scientists claim that neither genetically modified foods nor hybridized foods are dangerous to health in any way and are created in an attempt to streamline and improve production processes. My favorites are buckwheat. For example, quinoa nutrition can help aid weight loss efforts, may help to fight cancer, supports a healthy heart, contains plentiful amounts of antioxidants known as bioflavonoids, helps support digestive health, supports proper bone health and also may reduce the risk of diabetes. Some grains, like buckwheat, amaranth and quinoa, are gluten-free, while others, such as bulgur wheat, barley and rye, do contain gluten. He or she can determine if you experienced an allergic reaction to couscous. Couscous is made from wheat or cornflour in the form of small grains, and is steamed and added to meat, vegetables, milk, butter, and fine sugar as desired and appropriate. There are also multiple types of couscous you may find, depending on how complex a variety your local store stocks. Personally, I think there are better alternatives to couscous that either donât contain gluten or have been found to benefit health directly. Couscous originates from North Africa and is the staple ingredient in the North African diet. Actually, couscous is a pasta, not a grain. Letâs look at what is couscous, how it might be beneficial to your health (or not) and potential alternatives. Â, Kader Attia, 2009 on display at Tate Modern to couscous... 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